
Per 185g serving
% Daily Value based on a 2000 kcal diet
A fried breaded chicken burger on a sesame bun, likely a fast-food style sandwich with moderate protein, high refined carbs, and relatively high fat from breading and frying oil.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.0mg | 9% | |
| Vitamin A | 28.0mcg | 3% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 8.4mg | 53% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 78.0mcg | 20% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 8.0mcg | 7% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Copper | 140.0mcg | 16% | |
| Iron | 3.1mg | 17% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 290.0mg | 6% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 760.0mg | 33% | |
| Zinc | 1.8mg | 16% |





