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Crispy Breaded Chicken Burger on a Sesame Bun

Crispy Breaded Chicken Burger on a Sesame Bun
Logged by @leo

Nutrition Facts

Per 185g serving

% Daily Value based on a 2000 kcal diet

Calories 470 kcal
24% DV
Total Fat 23.0g
35% DV
Monounsaturated Fat10.9g
Polyunsaturated Fat6.1g
Saturated Fat4.6g
Trans Fat0.1g
Total Carbohydrate 44.0g
15% DV
Fiber2.6g
Starch36.4g
Sugars5.0g
Protein 20.5g
41% DV
Animal Protein17.5g
Plant Protein3.0g

About

A fried breaded chicken burger on a sesame bun, likely a fast-food style sandwich with moderate protein, high refined carbs, and relatively high fat from breading and frying oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline52.0mg9%
Vitamin A28.0mcg3%
Vitamin B10.3mg23%
Vitamin B120.3mcg13%
Vitamin B20.2mg18%
Vitamin B38.4mg53%
Vitamin B51.1mg22%
Vitamin B60.4mg25%
Vitamin B76.0mcg20%
Vitamin B978.0mcg20%
Vitamin C0.4mg0%
Vitamin D0.2mcg1%
Vitamin E1.2mg8%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper140.0mcg16%
Iron3.1mg17%
Magnesium34.0mg8%
Phosphorus210.0mg30%
Potassium290.0mg6%
Selenium24.0mcg44%
Sodium760.0mg33%
Zinc1.8mg16%

Crispy Breaded Chicken Burger on a Sesame Bun

Headnote


This is a compact study in contrast: crisp chicken, soft bread, and a cool, lucid finish of mayonnaise. The architecture is simple, but the discipline lies in the frying and in preserving the clean separation of textures. It should eat with clarity, not excess.

Recipe essentials


Dish category: Sandwich
Cuisine or origin: Contemporary
Course type: Main course
Yield: 1 burger
Serving size: 185 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Easy

Equipment


  • Heavy frying pan, 24 cm

  • Small tray or plate for breading

  • Tongs

  • Paper towel-lined tray

  • Spatula


  • Ingredients


  • 50 g sesame bun, split

  • 90 g chicken patty

  • 25 g breadcrumb

  • 15 g frying oil

  • 5 g mayonnaise


  • Method


  • 1. Place the breadcrumb in a shallow tray. Coat the chicken patty evenly in the breadcrumb, pressing lightly so the surface adheres without becoming heavy. The coating should be thin, continuous, and dry to the touch.

  • 2. Heat the frying oil in a 24 cm heavy frying pan over medium heat until it shimmers and reaches about 175°C. Set the breaded chicken patty into the oil and fry for 3 to 4 minutes on the first side, then turn and fry for 3 minutes on the second side. The crust should become deep golden and audibly crisp, while the interior cooks through and feels firm when pressed.

  • 3. Transfer the chicken to a paper towel-lined tray and rest for 1 minute. This settles the juices and preserves the crust.

  • 4. Split the sesame bun if needed and warm it briefly in a dry pan for 30 seconds, just until lightly supple and fragrant.

  • 5. Spread the mayonnaise evenly on the cut surfaces of the bun, using the full amount.

  • 6. Set the chicken patty on the base of the bun and close with the top. Press only enough to settle the sandwich without crushing the crust.


  • Plating and serving


    Serve immediately, centered on a plain plate. The bun should sit neatly aligned, with the chicken fully enclosed and the crust still exposed at the edges. The finished burger should feel crisp, compact, and balanced.

    Professional notes


    A thin breading gives the cleanest fry and the most controlled texture. Oil temperature is decisive: too low and the crust absorbs fat, too high and the exterior darkens before the chicken is cooked through. Serve at once so the contrast between crisp coating and soft bun remains intact.
    Balanced

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