Home / World / Mayonnaise

Mayonnaise

Mayonnaise is a rich egg-and-oil condiment with 680 calories per 100g and sodium. Use it for sandwiches, salads, and dips.

Mayonnaise

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 680 kcal
34% DV
Total Fat 75.0g
100% DV
Saturated Fat11.0g
Monounsaturated Fat45.0g
Polyunsaturated Fat17.0g
Total Carbohydrate 1.0g
0% DV
Sugars0.6g
Protein 1.0g
2% DV
Animal Protein1.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline14.0mg3%
Vitamin A50.0mcg6%
Vitamin B10.0mg2%
Vitamin B120.2mcg8%
Vitamin B20.1mg4%
Vitamin B30.1mg1%
Vitamin B50.3mg6%
Vitamin B60.0mg1%
Vitamin B94.0mcg1%
Vitamin D0.5mcg3%
Vitamin E12.0mg80%
Vitamin K163.0mcg136%

Minerals

NutrientAmountDV%Half-life
Calcium14.0mg1%
Copper0.0mcg0%
Iron0.2mg1%
Magnesium1.0mg0%
Phosphorus20.0mg3%
Potassium20.0mg0%
Selenium2.0mcg4%
Sodium635.0mg28%
Zinc0.1mg1%

Recipes with Mayonnaise (51)

Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Grilled Chicken Flatbread Wrap with Garlic Cream
Grilled Chicken Flatbread Wrap with Garlic Cream
520 kcal
Toasted Ham and Red Pepper Sandwich
Toasted Ham and Red Pepper Sandwich
345 kcal
Tuna, Cheddar, and Pickle Folded Tortilla
Tuna, Cheddar, and Pickle Folded Tortilla
560 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Baked Salmon Gratin with Leek, Lemon, and Potato
Baked Salmon Gratin with Leek, Lemon, and Potato
655 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
2140 kcal
Crisp Baked Potato Wedges with Sausage and Paprika Cream
Crisp Baked Potato Wedges with Sausage and Paprika Cream
2120 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
445 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
560 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Crispy Breaded Chicken Burger on a Sesame Bun
Crispy Breaded Chicken Burger on a Sesame Bun
470 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
980 kcal
Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato
Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato
1085 kcal
Grilled Beef Steak with Pepper Mayonnaise
Grilled Beef Steak with Pepper Mayonnaise
485 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Creamy Shrimp Salad with Red Onion, Dill, and Chili
Creamy Shrimp Salad with Red Onion, Dill, and Chili
520 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
433 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
498 kcal
Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad
Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad
760 kcal
Creamy Cucumber Salad with Red Onion
Creamy Cucumber Salad with Red Onion
180 kcal
Cucumber Salad with Tuna, Red Onion, and Dill
Cucumber Salad with Tuna, Red Onion, and Dill
215 kcal
Creamy Cucumber Salad with Red Onion and Dill
Creamy Cucumber Salad with Red Onion and Dill
165 kcal
Japanese Tamago and Beef Shokupan Sandwich
Japanese Tamago and Beef Shokupan Sandwich
430 kcal
Crustless Egg Sandwich with Mayonnaise and Black Pepper
Crustless Egg Sandwich with Mayonnaise and Black Pepper
300 kcal
Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive
Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive
360 kcal
Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion
Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion
520 kcal
Beer-Battered Cod with Triple-Cooked Chips, Tartar Sauce, Lemon, and Dill
Beer-Battered Cod with Triple-Cooked Chips, Tartar Sauce, Lemon, and Dill
1175 kcal
Crispy Chicken Burger with French Fries
Crispy Chicken Burger with French Fries
613 kcal
Bacon Cheeseburger with Loaded Cheese Fries
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
290 kcal
Spicy Salmon Sushi Rolls with Sesame
Spicy Salmon Sushi Rolls with Sesame
320 kcal
Shrimp Salad
Shrimp Salad
290 kcal
Shrimp Salad Sandwich
Shrimp Salad Sandwich
420 kcal
Download on the App Store