Breadcrumb
Breadcrumb is dried bread used for coating and binding. It has 395 calories per 100g and provides folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
395 kcal
20% DV
Total Fat
5.3g
8% DV
Saturated Fat1.0g
Monounsaturated Fat1.6g
Polyunsaturated Fat2.3g
Total Carbohydrate
72.0g
24% DV
Fiber4.5g
Sugars5.0g
Starch62.5g
Protein
13.4g
27% DV
Plant Protein13.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 6.0mg | 38% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 100.0mcg | 25% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Copper | 180.0mcg | 20% | |
| Iron | 4.5mg | 25% | |
| Magnesium | 45.0mg | 11% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 35.0mcg | 64% | |
| Sodium | 730.0mg | 32% | |
| Zinc | 1.5mg | 14% |
Recipes with Breadcrumb (25)
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
616 kcal
Crispy Breaded Chicken Burger on a Sesame Bun
470 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
760 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Classic Breaded Pork Cutlet
470 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
860 kcal
French Fries with Beef and Pork Meatballs
760 kcal
French Fries with Fried Meatballs
760 kcal
Meatballs with French Fries and Ketchup
760 kcal
French Fries with Meatballs
760 kcal
Meatball and French Fry Plate
820 kcal
Meatballs with French Fries and Ketchup
920 kcal
French Fries with Meatballs and Ketchup
920 kcal
Meatballs with French Fries and Ketchup
860 kcal
Meatballs with French Fries and Ketchup
760 kcal
French fries with meatballs and ketchup
980 kcal
Beef and Potato Patties
890 kcal