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Classic Breaded Pork Cutlet

Classic Breaded Pork Cutlet

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 470 kcal
24% DV
Total Fat 30.0g
46% DV
Monounsaturated Fat16.8g
Polyunsaturated Fat5.0g
Saturated Fat8.0g
Trans Fat0.2g
Total Carbohydrate 16.0g
5% DV
Fiber1.0g
Starch14.0g
Sugars1.0g
Protein 33.0g
66% DV
Animal Protein31.0g
Plant Protein2.0g

About

A breaded fried pork cutlet with moderate protein, relatively high fat from frying oil, and a small amount of carbohydrates from the breading.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline115.0mg21%
Vitamin A18.0mcg2%
Vitamin B10.8mg71%
Vitamin B120.9mcg38%
Vitamin B20.3mg22%
Vitamin B38.5mg53%
Vitamin B51.1mg22%
Vitamin B60.6mg32%
Vitamin B78.0mcg27%
Vitamin B924.0mcg6%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium45.0mg5%
Copper110.0mcg12%
Iron1.8mg10%
Magnesium34.0mg8%
Phosphorus290.0mg41%
Potassium480.0mg10%
Selenium34.0mcg62%
Sodium620.0mg27%
Zinc2.8mg25%

Classic Breaded Pork Cutlet

Headnote


This is a study in contrast: a thin, tender cutlet enclosed in a crisp, even crust, cooked quickly so the pork remains juicy and the coating stays dry and light. The seasoning is restrained, the method exact, and the result should be clean, savory, and properly browned. When made with discipline, it is a dish of great simplicity and precision.

Recipe essentials


  • Dish category: Breaded pan-fried cutlet

  • Cuisine or origin: European-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 8 minutes

  • Total time: 23 minutes

  • Difficulty: Intermediate


  • Equipment


  • 3 shallow trays or plates

  • Meat mallet

  • Heavy frying pan, 24 cm

  • Tongs

  • Wire rack or paper-lined tray

  • Instant-read thermometer


  • Ingredients


    For the cutlet


  • Pork, 120 g, trimmed and pounded to an even 5 mm thickness

  • Salt, 2 g

  • Black pepper, 0.5 g

  • Wheat flour, 10 g

  • Egg, 25 g, beaten

  • Breadcrumbs, 20 g

  • Vegetable oil, 25 g


  • Method


  • 1. Place the pork between sheets of parchment or in a clean bag and pound it evenly to 5 mm thickness. The cutlet should be broad, uniform, and supple, with no torn edges.

  • 2. Season both sides of the pork with the salt and black pepper. Let it stand for 2 minutes so the surface seasoning settles into the meat.

  • 3. Set out three shallow trays. Place the wheat flour in the first, the beaten egg in the second, and the breadcrumbs in the third.

  • 4. Dredge the pork in the flour, turning to coat every surface. Shake away the excess; the layer should be thin and dry.

  • 5. Dip the floured pork into the egg, coating it completely. Lift and allow the excess to drain for 2 to 3 seconds.

  • 6. Press the pork into the breadcrumbs, turning once and pressing lightly so the crust adheres evenly. The surface should be fully covered without heavy clumps.

  • 7. Heat the vegetable oil in the frying pan over medium heat until it reaches 170°C. The oil should shimmer steadily, not smoke.

  • 8. Lay in the breaded pork cutlet and fry for 3 to 4 minutes on the first side, until the underside is deep golden and crisp.

  • 9. Turn the cutlet carefully and fry for another 3 minutes, until the second side is evenly browned and the pork reaches an internal temperature of 63°C. The crust should be audibly crisp and the meat just firm to the touch.

  • 10. Transfer the cutlet to a wire rack or paper-lined tray and rest for 2 minutes. The coating should remain dry and intact, and the juices should settle before serving.


  • Plating and serving


    Place the cutlet slightly off-center on a warm plate, keeping the crust unbroken. Serve immediately while the exterior remains crisp and the interior is tender and moist.

    Professional notes


  • Pound the pork evenly; irregular thickness will overcook the thin edges before the center is ready.

  • Keep the breadcrumb layer light. A heavy crust dulls the texture and absorbs excess oil.

  • Rest briefly, but do not delay service. This dish is at its best in the narrow window when the crust is crisp and the pork remains succulent.
  • Balanced

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