Breadcrumbs
Breadcrumbs are dried bread crumbs used for coating and binding. They have 395 calories per 100g and provide sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
395 kcal
20% DV
Total Fat
5.3g
8% DV
Saturated Fat1.0g
Monounsaturated Fat1.4g
Polyunsaturated Fat2.2g
Total Carbohydrate
74.4g
25% DV
Fiber4.5g
Sugars5.5g
Starch64.4g
Protein
13.0g
26% DV
Plant Protein13.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 7.0mg | 44% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 55.0mg | 6% | |
| Copper | 180.0mcg | 20% | |
| Iron | 4.5mg | 25% | |
| Magnesium | 40.0mg | 10% | |
| Phosphorus | 140.0mg | 20% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 35.0mcg | 64% | |
| Sodium | 730.0mg | 32% | |
| Zinc | 1.5mg | 14% |
Recipes with Breadcrumbs (15)
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Classic Breaded Pork Cutlet
470 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
860 kcal
French Fries with Beef and Pork Meatballs
760 kcal
French Fries with Fried Meatballs
760 kcal
Meatballs with French Fries and Ketchup
760 kcal
French Fries with Meatballs
760 kcal
Meatball and French Fry Plate
820 kcal
Meatballs with French Fries and Ketchup
920 kcal
French Fries with Meatballs and Ketchup
920 kcal
Meatballs with French Fries and Ketchup
860 kcal
Meatballs with French Fries and Ketchup
760 kcal
French fries with meatballs and ketchup
980 kcal
Beef and Potato Patties
890 kcal