How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Europe / Sweden / French Fries with Fried Meatballs

French Fries with Fried Meatballs

Nutrition Facts

Per 280g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal

38% DV

Total Fat 48.0g

74% DV

Monounsaturated Fat20.0g

Polyunsaturated Fat11.0g

Saturated Fat14.0g

Trans Fat0.8g

Total Carbohydrate 58.0g

19% DV

Fiber5.0g

Starch51.0g

Sugars2.0g

Protein 23.0g

46% DV

Animal Protein18.0g

Plant Protein5.0g

About

A fried dish of thick-cut French fries topped or served with fried meatballs. It is energy-dense, high in fat and sodium, with moderate protein and carbohydrates primarily from potatoes and breadcrumbs.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	12.0mcg	40%
Choline	95.0mg	17%
Folate (B9)	48.0mcg	12%
Niacin (B3)	5.8mg	36%
Pantothenic Acid (B5)	1.2mg	24%
Riboflavin (B2)	0.3mg	25%
Thiamin (B1)	0.3mg	23%
Vitamin A	18.0mcg	2%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.7mg	42%
Vitamin C	14.0mg	16%
Vitamin D	0.4mcg	2%
Vitamin E	2.1mg	14%
Vitamin K	18.0mcg	15%

Minerals

Nutrient	Amount	DV%
Calcium	58.0mg	6%
Copper	210.0mcg	23%
Iron	3.6mg	20%
Magnesium	52.0mg	12%
Phosphorus	255.0mg	36%
Potassium	980.0mg	21%
Selenium	24.0mcg	44%
Sodium	760.0mg	33%
Zinc	4.8mg	44%

French Fries with Fried Meatballs

A simple comfort dish of crisp fried potato fries served with savory beef meatballs. It is hearty, salty, and best eaten hot.

Ingredients

Potatoes, 160 g

Beef, 70 g

Breadcrumbs, 15 g

Egg, 15 g

Onion, 10 g

Vegetable oil, 8 g

Salt, 2 g

Black pepper, 0.5 g

Total: 280.5 g

Instructions

1. Peel the potatoes and cut them into fries. Pat dry.

2. Mix the beef, breadcrumbs, egg, finely chopped onion, salt, and black pepper until combined. Shape into small meatballs.

3. Heat the vegetable oil in a pan over medium heat.

4. Fry the potatoes until golden and crisp, then remove and drain briefly.

5. Fry the meatballs in the same oil, turning until browned and cooked through.

6. Serve the fried meatballs with the fries while hot.

Prep time

15 minutes

Cook time

20 minutes

Helpful tips

Keep the potato fries dry before frying for better crispness.

Shape the meatballs small so they cook evenly.

Season lightly at first, then adjust with the salt and pepper listed.

Balanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

French Fries with Fried Meatballs

Nutrition Facts

About

Ingredients