French Fries with Fried Meatballs
Nutrition Facts
Per 280g serving
% Daily Value based on a 2000 kcal diet
Calories
760 kcal
38% DV
Total Fat
48.0g
74% DV
Monounsaturated Fat20.0g
Polyunsaturated Fat11.0g
Saturated Fat14.0g
Trans Fat0.8g
Total Carbohydrate
58.0g
19% DV
Fiber5.0g
Starch51.0g
Sugars2.0g
Protein
23.0g
46% DV
Animal Protein18.0g
Plant Protein5.0g
About
A fried dish of thick-cut French fries topped or served with fried meatballs. It is energy-dense, high in fat and sodium, with moderate protein and carbohydrates primarily from potatoes and breadcrumbs.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.7mg | 42% | |
| Vitamin B7 | 12.0mcg | 40% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin C | 14.0mg | 16% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 58.0mg | 6% | |
| Copper | 210.0mcg | 23% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 760.0mg | 33% | |
| Zinc | 4.8mg | 44% |
French Fries with Fried Meatballs
A simple comfort dish of crisp fried potato fries served with savory beef meatballs. It is hearty, salty, and best eaten hot.
Potatoes, 160 g
Beef, 70 g
Breadcrumbs, 15 g
Egg, 15 g
Onion, 10 g
Vegetable oil, 8 g
Salt, 2 g
Black pepper, 0.5 g
Total: 280.5 g
1. Peel the potatoes and cut them into fries. Pat dry.
2. Mix the beef, breadcrumbs, egg, finely chopped onion, salt, and black pepper until combined. Shape into small meatballs.
3. Heat the vegetable oil in a pan over medium heat.
4. Fry the potatoes until golden and crisp, then remove and drain briefly.
5. Fry the meatballs in the same oil, turning until browned and cooked through.
6. Serve the fried meatballs with the fries while hot.
15 minutes
20 minutes
Keep the potato fries dry before frying for better crispness.
Shape the meatballs small so they cook evenly.
Season lightly at first, then adjust with the salt and pepper listed.
Ingredients
Total: 280.5 g
Instructions
Prep time
15 minutes
Cook time
20 minutes
Helpful tips
Balanced
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