How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Pommes frites mit gebratenen Fleischbällchen

Pommes frites mit gebratenen Fleischbällchen

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 280 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 760 kcal

38% DV

Fett gesamt 48.0g

74% DV

einfach ungesättigte Fettsäuren20.0g

mehrfach ungesättigte Fettsäuren11.0g

gesättigte Fettsäuren14.0g

Transfettsäuren0.8g

Kohlenhydrate gesamt 58.0g

19% DV

Ballaststoffe5.0g

Stärke51.0g

Zucker2.0g

Protein 23.0g

46% DV

tierisches Eiweiß18.0g

pflanzliches Eiweiß5.0g

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Ein frittiertes Gericht aus dicken Pommes frites, serviert mit gebratenen Fleischbällchen. Es ist energiereich, fett- und natriumreich und liefert moderat Protein sowie Kohlenhydrate vor allem aus Kartoffeln und Semmelbröseln.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	12.0mcg	40%
Cholin	95.0mg	17%
Folat	48.0mcg	12%
Niacin	5.8mg	36%
Pantothensäure	1.2mg	24%
Riboflavin	0.3mg	25%
Thiamin	0.3mg	23%
Vitamin A	18.0mcg	2%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.7mg	42%
Vitamin C	14.0mg	16%
Vitamin D	0.4mcg	2%
Vitamin E	2.1mg	14%
Vitamin K	18.0mcg	15%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	58.0mg	6%
Kupfer	210.0mcg	23%
Eisen	3.6mg	20%
Magnesium	52.0mg	12%
Phosphor	255.0mg	36%
Kalium	980.0mg	21%
Selen	24.0mcg	44%
Natrium	760.0mg	33%
Zink	4.8mg	44%

Pommes frites mit gebratenen Fleischbällchen

Ein einfaches Wohlfühlgericht aus knusprig frittierten Kartoffelstäbchen, serviert mit herzhaften Rindfleischbällchen. Es ist sättigend, salzig und schmeckt am besten heiß.

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Kartoffeln, 160 g

Rindfleisch, 70 g

Paniermehl, 15 g

Ei, 15 g

Zwiebel, 10 g

Pflanzenöl, 8 g

Salz, 2 g

Schwarzer Pfeffer, 0,5 g

Gesamt: 280,5 g

Zubereitung

1. Die Kartoffeln schälen und in Pommes schneiden. Trocken tupfen.

2. Rindfleisch, Paniermehl, Ei, fein gehackte Zwiebel, Salz und schwarzen Pfeffer vermengen, bis alles gut verbunden ist. Zu kleinen Fleischbällchen formen.

3. Das Pflanzenöl in einer Pfanne bei mittlerer Hitze erhitzen.

4. Die Kartoffeln goldbraun und knusprig frittieren, dann herausnehmen und kurz abtropfen lassen.

5. Die Fleischbällchen im selben Öl braten und dabei wenden, bis sie gebräunt und durchgegart sind.

6. Die gebratenen Fleischbällchen zusammen mit den Pommes heiß servieren.

Vorbereitungszeit

15 Minuten

Kochzeit

20 Minuten

Hilfreiche Tipps

Die Kartoffelstäbchen vor dem Frittieren trocken halten, damit sie knuspriger werden.

Die Fleischbällchen klein formen, damit sie gleichmäßig garen.

Zuerst nur leicht würzen und dann mit dem angegebenen Salz und Pfeffer abschmecken.

Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pommes frites mit gebratenen Fleischbällchen

Nährwertangaben

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