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Zwiebel

Zwiebel hat 40 Kalorien pro 100 g und liefert Vitamin C. Sie gibt Suppen, Salaten und Pfannengerichten würzige Tiefe.

Zwiebel

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Die Zwiebel ist ein scharfes, aromatisches Zwiebelgemüse mit kräftigem Geschmack, das beim Garen süßlicher und milder wird. Sie dient häufig als Basis für Suppen, Saucen, Wokgerichte, Salate und unzählige herzhafte Speisen.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 40 kcal
2% DV
Fett gesamt 0.1g
0% DV
Kohlenhydrate gesamt 9.3g
3% DV
Folat1.7g
Vitamin B124.2g
Biotin3.4g
Protein 1.1g
2% DV
Pflanzliches Protein1.1g

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Cholin6.1mg1%
Folat19.0mcg5%
Niacin0.1mg1%
Pantothensäure0.1mg2%
Riboflavin0.0mg2%
Thiamin0.0mg4%
Vitamin B60.1mg7%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium23.0mg2%
Kupfer0.0mcg0%
Eisen0.2mg1%
Magnesium10.0mg2%
Phosphor29.0mg4%
Kalium146.0mg3%
Selen0.5mcg1%
Natrium4.0mg0%
Zink0.2mg2%

Rezepte mit Zwiebel (100)

Bowl mit gerösteten Babykartoffeln, Gemüse und Hähnchen
Bowl mit gerösteten Babykartoffeln, Gemüse und Hähnchen
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Rohe Hähnchenstreifen mit Blumenkohl, roter Paprika, Zwiebel, Champignons, Jalapeño, Kräutern und Öl
Rohe Hähnchenstreifen mit Blumenkohl, roter Paprika, Zwiebel, Champignons, Jalapeño, Kräutern und Öl
860 kcal
Gefüllte rote Paprika mit Hähnchen, Champignons, Zwiebeln und Blumenkohl
Gefüllte rote Paprika mit Hähnchen, Champignons, Zwiebeln und Blumenkohl
395 kcal
Gebratene Paprika, rote Zwiebel und Tomate in Öl
Gebratene Paprika, rote Zwiebel und Tomate in Öl
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Okonomiyaki mit Mayonnaise, Okonomiyaki-Sauce, Bonitoflocken und Frühlingszwiebeln
Okonomiyaki mit Mayonnaise, Okonomiyaki-Sauce, Bonitoflocken und Frühlingszwiebeln
520 kcal
Tonkotsu-Ramen mit Chashu, Frühlingszwiebeln, eingelegtem Ingwer und Chiliöl
Tonkotsu-Ramen mit Chashu, Frühlingszwiebeln, eingelegtem Ingwer und Chiliöl
760 kcal
Brasilianische Churrasco-Spieße mit Rindfleisch, Wurst, Grillkäse, Vinaigrette und Farofa
Brasilianische Churrasco-Spieße mit Rindfleisch, Wurst, Grillkäse, Vinaigrette und Farofa
1785 kcal
Schwedische Fleischbällchen mit Kartoffelpüree, Gurke und Preiselbeermarmelade
Schwedische Fleischbällchen mit Kartoffelpüree, Gurke und Preiselbeermarmelade
760 kcal
Gebratene Glasnudeln mit Garnelen, Gemüse und Limette
Gebratene Glasnudeln mit Garnelen, Gemüse und Limette
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti mit Fleischsauce und geschmolzenem Käse
Spaghetti mit Fleischsauce und geschmolzenem Käse
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Paprika und rote Zwiebel in Öl angebraten
Paprika und rote Zwiebel in Öl angebraten
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's Menü mit Double Cheeseburger, Pommes und Softdrink
McDonald's Menü mit Double Cheeseburger, Pommes und Softdrink
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Ketchup-Dipbecher
Ketchup-Dipbecher
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Bacon-Cheeseburger mit Loaded Cheese Fries
Bacon-Cheeseburger mit Loaded Cheese Fries
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Cremige Gnocchi-Pfanne mit Rinderhack, Sellerie, Zwiebeln und Champignons
Cremige Gnocchi-Pfanne mit Rinderhack, Sellerie, Zwiebeln und Champignons
1760 kcal
Cremige Rindfleisch-Gnocchi mit Brokkoli
Cremige Rindfleisch-Gnocchi mit Brokkoli
1750 kcal
Pulled-Chicken-Burrito mit Salsa Roja
Pulled-Chicken-Burrito mit Salsa Roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Chicken Burrito Bowl mit Fajita-Gemüse, schwarzen Bohnen, Guacamole und roter Salsa
Chicken Burrito Bowl mit Fajita-Gemüse, schwarzen Bohnen, Guacamole und roter Salsa
835 kcal
Daube de Boeuf au Vin Rouge mit Mandeln, Oliven und Perlzwiebeln
Daube de Boeuf au Vin Rouge mit Mandeln, Oliven und Perlzwiebeln
1180 kcal
Schwedische Fleischbällchen mit Kartoffelpüree, Rahmsoße und Preiselbeermarmelade
Schwedische Fleischbällchen mit Kartoffelpüree, Rahmsoße und Preiselbeermarmelade
760 kcal
Hähnchen-Curry mit Kokos, weißem Reis und Koriander
Hähnchen-Curry mit Kokos, weißem Reis und Koriander
520 kcal
Kokos-Hähnchen-Curry mit Basmatireis
Kokos-Hähnchen-Curry mit Basmatireis
540 kcal
Horiatiki-Salat mit Feta, Oliven und Oregano
Horiatiki-Salat mit Feta, Oliven und Oregano
520 kcal
Ganze gegrillte Dorade mit frischer Gemüsesalsa
Ganze gegrillte Dorade mit frischer Gemüsesalsa
520 kcal
Kichererbsen-Hummus-Salat-Bowl mit Avocado, knackigem Gemüse und Kernen
Kichererbsen-Hummus-Salat-Bowl mit Avocado, knackigem Gemüse und Kernen
635 kcal
Hähnchenfrikadellen mit seidigem Kartoffelpüree und brauner Soße
Hähnchenfrikadellen mit seidigem Kartoffelpüree und brauner Soße
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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