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Pomfrit s prženim mesnim okruglicama

Pomfrit s prženim mesnim okruglicama
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Nutritivne vrijednosti

Po porciji od 280 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 48.0g
74% DV
Mononezasićene masti20.0g
Polinezasićene masti11.0g
Zasićene masti14.0g
Trans masti0.8g
Ukupni ugljikohidrati 58.0g
19% DV
Vlakna5.0g
Škrob51.0g
Šećeri2.0g
Proteini 23.0g
46% DV
Životinjski proteini18.0g
Biljni proteini5.0g

O proizvodu

Prženo jelo od deblje rezanog pomfrita posluženog s prženim mesnim okruglicama. Energetski je gusto, bogato mastima i natrijem, uz umjeren udio proteina i ugljikohidrata koji ponajprije dolaze iz krumpira i krušnih mrvica.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)12.0mcg40%
Kolin95.0mg17%
Folat (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.7mg42%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij58.0mg6%
Bakar210.0mcg23%
Željezo3.6mg20%
Magnezij52.0mg12%
Fosfor255.0mg36%
Kalij980.0mg21%
Selen24.0mcg44%
Natrij760.0mg33%
Cink4.8mg44%

Pomfrit s prženim mesnim okruglicama

Jednostavno jelo za utjehu od hrskavog prženog krumpirića posluženog sa slanim goveđim mesnim okruglicama. Zasitno je, slano i najbolje se jede vruće.

Sastojci


  • Krumpir, 160 g

  • Govedina, 70 g

  • Krušne mrvice, 15 g

  • Jaje, 15 g

  • Luk, 10 g

  • Biljno ulje, 8 g

  • Sol, 2 g

  • Crni papar, 0.5 g


    • Ukupno: 280.5 g

    Upute


  • 1. Ogulite krumpir i narežite ga na pomfrit. Posušite tapkanjem.

  • 2. Pomiješajte govedinu, krušne mrvice, jaje, sitno nasjeckani luk, sol i crni papar dok se ne sjedine. Oblikujte male mesne okruglice.

  • 3. Zagrijte biljno ulje u tavi na srednje jakoj vatri.

  • 4. Pržite krumpir dok ne postane zlatan i hrskav, zatim ga izvadite i kratko ocijedite.

  • 5. Pržite mesne okruglice u istom ulju, okrećući ih dok ne porumene i budu potpuno pečene.

  • 6. Poslužite pržene mesne okruglice s pomfritom dok je još vruće.


    • Vrijeme pripreme


    15 minuta

    Vrijeme kuhanja


    20 minuta

    Korisni savjeti


  • Držite krumpiriće suhima prije prženja za bolju hrskavost.

  • Oblikujte mesne okruglice male kako bi se ravnomjerno ispekle.

  • Isprva začinite lagano, a zatim prilagodite sa solju i paprom navedenima na popisu.
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