krumpir
Krumpir je škrobasto korjenasto povrće sa 77 kalorija na 100 g i kalijem. Koristite ga za pire, pečenje ili pomfrit.
O proizvodu
Krumpir je škrobasto korjenasto povrće blagog, zemljanog okusa te rahle ili kremaste teksture nakon kuhanja. Najčešće se peče, kuha, gnječi, prži ili priprema u pećnici, a koristi se kao klasičan prilog ili sastojak u juhama, varivima i salatama.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
77 kcal
4% DV
Ukupne masti
0.1g
0% DV
Ukupni ugljikohidrati
17.5g
6% DV
Folat (B9)2.1g
Vitamin B120.8g
Biotin (B7)15.0g
Proteini
2.0g
4% DV
Biljni proteini2.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 12.1mg | 2% | |
| Tiamin (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantotenska kiselina (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 18% | |
| Folat (B9) | 15.0mcg | 4% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.0mcg | 2% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 12.0mg | 1% | |
| Bakar | 167.0mcg | 19% | |
| Željezo | 0.8mg | 5% | |
| Magnezij | 23.0mg | 5% | |
| Fosfor | 57.0mg | 8% | |
| Kalij | 425.0mg | 9% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 6.0mg | 0% | |
| Cink | 0.3mg | 3% |
Recepti sa sastojkom krumpir (90)
Losos s krumpirom
430 kcal
Pire krumpir s mrkvom i falukorvom
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Marokanski pileći gulaš s krumpirom, zelenim maslinama i limunom
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki s krumpirom i bearnaise umakom
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise s dodatnim maslinovim uljem
620 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Zapečenac od piletine, batata i krumpira sa sirom
980 kcal
Tava s govedinom i krumpirom s hrskavim rubovima
620 kcal
Tandoori piletina s aloo gobijem
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom
760 kcal
Odrezak krumpirići s hrskavim goveđim okruglicama i kečapom
860 kcal
Pomfrit s junećim i svinjskim okruglicama
760 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal
Pomfrit s prženim mesnim okruglicama
760 kcal
Mesne okruglice s pomfritom i kečapom
760 kcal
Pomfrit s mesnim okruglicama
760 kcal
Plata s mesnim okruglicama i pomfritom
820 kcal
Mesne okruglice s pomfritom i kečapom
920 kcal
Pomfrit s mesnim okruglicama i kečapom
920 kcal
Mesne okruglice s pomfritom i kečapom
860 kcal
Mesne okruglice s pomfritom i kečapom
760 kcal
Pomfrit s mesnim okruglicama i kečapom
980 kcal
Juneće i krumpirove pljeskavice
890 kcal
Pečeni krumpiri
515 kcal
Pečeni krumpiri
530 kcal
Pečeni krumpir s paprikom
530 kcal
Odrezak s pire krumpirom i chimichurrijem
760 kcal
Odrezak s pire krumpirom i umakom od crnog vina
760 kcal
Odrezak s pire krumpirom i umakom od crnog vina
760 kcal
Pomfrit
365 kcal
Pečeni krumpiri
365 kcal
Slani prženi krumpiri
365 kcal
Goveđi gulaš s krumpirom
430 kcal
Jednostavni krumpir i povrtni hash
255 kcal
Pečeni krumpir i mrkva
305 kcal
Juha od krumpira i povrća
305 kcal
Prženi krumpiri
365 kcal
Cheeseburger s pilećim nuggetima i pomfritom
980 kcal
Pita wrap s piletinom i krumpirom
980 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal