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Plata s mesnim okruglicama i pomfritom

Plata s mesnim okruglicama i pomfritom
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Nutritivne vrijednosti

Po porciji od 340 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 820 kcal
41% DV
Ukupne masti 50.0g
77% DV
Mononezasićene masti22.0g
Polinezasićene masti12.0g
Zasićene masti13.0g
Trans masti0.8g
Ukupni ugljikohidrati 68.0g
23% DV
Vlakna6.0g
Škrob60.0g
Šećeri2.0g
Proteini 23.0g
46% DV
Životinjski proteini19.0g
Biljni proteini4.0g

O proizvodu

Jelo od prženog krumpira i mesnih okruglica, bogato kalorijama i mastima, uz umjeren udio proteina i ugljikohidrata. Vjerojatno sadrži više natrija i kalija, ali ima relativno malo vlakana u odnosu na kalorijsku gustoću.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin95.0mg17%
Folat (B9)52.0mcg13%
Niacin (B3)6.8mg43%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij58.0mg6%
Bakar260.0mcg29%
Željezo3.6mg20%
Magnezij52.0mg12%
Fosfor255.0mg36%
Kalij1180.0mg25%
Selen24.0mcg44%
Natrij780.0mg34%
Cink4.8mg44%

Pladanj s mesnim okruglicama i pomfritom

Obilan pladanj hrskavog pomfrita poslužen uz jednostavne goveđe mesne okruglice. To je rustikalno, zasitno jelo sa začinjenim krumpirom i mesnim okruglicama prženima u tavi.

Sastojci
  • Krumpir, 200 g

  • Govedina, 100 g

  • Krušne mrvice, 15 g

  • Jaje, 10 g

  • Luk, 10 g

  • Biljno ulje, 4 g

  • Sol, 1 g

  • Crni papar, 0.5 g


    • Ukupna težina: 340.5 g

    Upute
  • 1. Ogulite krumpir i narežite ga na štapiće za pomfrit. Posušite ga tapkanjem.

  • 2. Pomiješajte govedinu, krušne mrvice, jaje, sitno nasjeckani luk, sol i crni papar. Oblikujte male mesne okruglice.

  • 3. Zagrijte biljno ulje u tavi. Pržite mesne okruglice dok ne porumene i budu potpuno pečene.

  • 4. Pržite krumpir u istoj ili zasebnoj tavi dok ne postane zlatan i hrskav.

  • 5. Poslužite pomfrit s mesnim okruglicama sa strane.


    • Vrijeme pripreme: 15 minuta
    Vrijeme kuhanja: 20 minuta

    Korisni savjeti
  • Dobro osušite krumpir prije prženja za bolju hrskavost.

  • Neka mesne okruglice budu male kako bi se ravnomjerno ispekle.

  • Isprva lagano začinite, a zatim prilagodite količinu soli nakon kuhanja.
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