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jaje

Jaje ima 143 kalorije na 100 g i osigurava kolin, važan nutrijent za zdravlje mozga i stanica.

jaje

O proizvodu

Jaje ima blag, bogat okus i svestranu teksturu koja može biti mekana ili čvrsta, ovisno o načinu pripreme. Često se koristi za doručak, pečenje, povezivanje sastojaka, zgušnjavanje i emulgiranje umaka.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 143 kcal
7% DV
Ukupne masti 9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Tiamin (B1)1.4g
Ukupni ugljikohidrati 0.7g
0% DV
Vitamin B120.7g
Proteini 12.6g
25% DV
Životinjski proteini12.6g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)20.0mcg67%
Kolin294.0mg53%
Folat (B9)47.0mcg12%
Niacin (B3)0.1mg1%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.5mg35%
Tiamin (B1)0.0mg3%
Vitamin A160.0mcg18%
Vitamin B121.1mcg46%
Vitamin B60.2mg10%
Vitamin D2.0mcg10%
Vitamin E1.1mg7%
Vitamin K0.3mcg0%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij56.0mg6%
Bakar70.0mcg8%
Željezo1.8mg10%
Magnezij12.0mg3%
Fosfor198.0mg28%
Kalij138.0mg3%
Selen30.7mcg56%
Natrij142.0mg6%
Cink1.3mg12%

Recepti sa sastojkom jaje (83)

Spinach and mushroom omelet with tomato and feta
360 kcal
Spaghetti carbonara s pancettom i parmezanom
Spaghetti carbonara s pancettom i parmezanom
620 kcal
Špageti carbonara sa slaninom i crnim paprom
Špageti carbonara sa slaninom i crnim paprom
610 kcal
Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
360 kcal
Japanski okonomiyaki s majonezom, okonomiyaki umakom, pahuljicama bonita i mladim lukom
Japanski okonomiyaki s majonezom, okonomiyaki umakom, pahuljicama bonita i mladim lukom
520 kcal
Rolica s cimetom i glazurom od krem sira
Rolica s cimetom i glazurom od krem sira
360 kcal
Fish and chips u pivskom tijestu s tartar umakom, limunom i koprom
Fish and chips u pivskom tijestu s tartar umakom, limunom i koprom
1175 kcal
Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice
Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice
760 kcal
Krafna s ružičastom glazurom i bijelim mrvicama
Krafna s ružičastom glazurom i bijelim mrvicama
290 kcal
Prstenasta krafna s glazurom od vanilije i ružičastim preljevom
Prstenasta krafna s glazurom od vanilije i ružičastim preljevom
310 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Riža s gljivama, jajima i bademima
Riža s gljivama, jajima i bademima
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Spinach mushroom omelet with avocado
365 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Smeđe jaje s krastavcem i crvenom čili papričicom
Smeđe jaje s krastavcem i crvenom čili papričicom
315 kcal
Spinach mushroom omelet
220 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Pad Thai sa škampima, jajetom, klicama graha i mljevenim kikirikijem
Pad Thai sa škampima, jajetom, klicama graha i mljevenim kikirikijem
560 kcal
Shakshuka od leće s jogurtom i tostiranim bademima
Shakshuka od leće s jogurtom i tostiranim bademima
690 kcal
Salade Niçoise s dodatnim maslinovim uljem
Salade Niçoise s dodatnim maslinovim uljem
620 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Tajlandski zeleni curry s govedinom i patlidžanom
Tajlandski zeleni curry s govedinom i patlidžanom
515 kcal
Plata miješanog nigiri sushija
Plata miješanog nigiri sushija
520 kcal
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
760 kcal
Miješana salata s poširanim jajetom, palminim srcem, krastavcem, rajčicom i maslinama
Miješana salata s poširanim jajetom, palminim srcem, krastavcem, rajčicom i maslinama
255 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom
Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom
430 kcal
Tjestenina sa svilenkastim jajima
Tjestenina sa svilenkastim jajima
420 kcal
Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode
Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode
620 kcal
Bademova nugat ploča s oblatnim papirom
Bademova nugat ploča s oblatnim papirom
820 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Slojevita torta od vanilije s jagodom, šlagom i čokoladnim mrvicama
Slojevita torta od vanilije s jagodom, šlagom i čokoladnim mrvicama
372 kcal
Korejski BBQ odresci s banchanom i zelenom salatom
Korejski BBQ odresci s banchanom i zelenom salatom
1035 kcal
Veliki dim sum banket s rolicama od rižinih rezanaca, okruglicama, pecivima, pilećim nogicama, tripicama i pecivima s kremom od slanog žumanjka
Veliki dim sum banket s rolicama od rižinih rezanaca, okruglicama, pecivima, pilećim nogicama, tripicama i pecivima s kremom od slanog žumanjka
3135 kcal
Doručak pladanj s dimljenim lososom, mekanim jajima, mini palačinkama i krafnom s ružičastom glazurom
Doručak pladanj s dimljenim lososom, mekanim jajima, mini palačinkama i krafnom s ružičastom glazurom
768 kcal
Brunch tanjur s dimljenim lososom, kremastom kajganom, mini krafnom i mini palačinkama
Brunch tanjur s dimljenim lososom, kremastom kajganom, mini krafnom i mini palačinkama
724 kcal
Klasični doručak s palačinkama, pečenim jajima, slaninom i kobasicama
Klasični doručak s palačinkama, pečenim jajima, slaninom i kobasicama
1080 kcal
Tempura od raznog povrća s hrskavim tijestom
Tempura od raznog povrća s hrskavim tijestom
420 kcal
Miješani sushi pladanj s tamagom
Miješani sushi pladanj s tamagom
430 kcal
Pileći šnicl s basmati rižom, graškom i limunom
Pileći šnicl s basmati rižom, graškom i limunom
760 kcal
Zlatni pohani pileći odrezak iz tave
Zlatni pohani pileći odrezak iz tave
365 kcal
Klasični pohani svinjski odrezak
Klasični pohani svinjski odrezak
470 kcal
Slani pečeni muffini od jaja sa slaninom, cheddarom i začinskim biljem
Slani pečeni muffini od jaja sa slaninom, cheddarom i začinskim biljem
310 kcal
Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom
Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom
760 kcal
Odrezak krumpirići s hrskavim goveđim okruglicama i kečapom
Odrezak krumpirići s hrskavim goveđim okruglicama i kečapom
860 kcal
Pomfrit s junećim i svinjskim okruglicama
Pomfrit s junećim i svinjskim okruglicama
760 kcal
Miješani brunch tanjur
Miješani brunch tanjur
760 kcal
Piletina i jaja
Piletina i jaja
672 kcal
Pomfrit s prženim mesnim okruglicama
Pomfrit s prženim mesnim okruglicama
760 kcal
Mesne okruglice s pomfritom i kečapom
Mesne okruglice s pomfritom i kečapom
760 kcal
Pomfrit s mesnim okruglicama
Pomfrit s mesnim okruglicama
760 kcal
Plata s mesnim okruglicama i pomfritom
Plata s mesnim okruglicama i pomfritom
820 kcal
Mesne okruglice s pomfritom i kečapom
Mesne okruglice s pomfritom i kečapom
920 kcal
Pomfrit s mesnim okruglicama i kečapom
Pomfrit s mesnim okruglicama i kečapom
920 kcal
Mesne okruglice s pomfritom i kečapom
Mesne okruglice s pomfritom i kečapom
860 kcal
Mesne okruglice s pomfritom i kečapom
Mesne okruglice s pomfritom i kečapom
760 kcal
Pomfrit s mesnim okruglicama i kečapom
Pomfrit s mesnim okruglicama i kečapom
980 kcal
Juneće i krumpirove pljeskavice
Juneće i krumpirove pljeskavice
890 kcal
Čokoladna krema
Čokoladna krema
360 kcal
Plata za doručak i brunch
Plata za doručak i brunch
722 kcal
Salata od jaja i avokada
Salata od jaja i avokada
397 kcal
Kajgana
Kajgana
216 kcal
Obični omlet
Obični omlet
830 kcal
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