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Biff Rydberg

Biff Rydberg
Zabilježio/la @hokkaido | 1 korisnika se svidjela ova namirnica | 1 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 450 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 780 kcal
39% DV
Ukupne masti 48.0g
74% DV
Mononezasićene masti22.0g
Polinezasićene masti6.0g
Zasićene masti16.0g
Trans masti0.5g
Ukupni ugljikohidrati 42.0g
14% DV
Vlakna4.0g
Škrob34.0g
Šećeri4.0g
Proteini 38.0g
76% DV
Životinjski proteini34.0g
Biljni proteini4.0g

O proizvodu

Biff Rydberg je švedsko jelo od kockica govedine, krumpira i luka, koje se obično poslužuje sa senfom i često nadopunjuje žumanjkom.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)8.0mcg27%
Kolin180.0mg33%
Folat (B9)55.0mcg14%
Niacin (B3)12.0mg75%
Pantotenska kiselina (B5)2.2mg44%
Riboflavin (B2)0.5mg35%
Tiamin (B1)0.3mg21%
Vitamin A180.0mcg20%
Vitamin B124.5mcg188%
Vitamin B60.9mg53%
Vitamin C18.0mg20%
Vitamin D1.2mcg6%
Vitamin E2.5mg17%
Vitamin K12.0mcg10%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij45.0mg5%
Krom8.0mcg23%
Bakar0.1mcg0%
Jod25.0mcg17%
Željezo4.5mg25%
Magnezij55.0mg13%
Mangan0.4mg17%
Molibden18.0mcg40%
Fosfor380.0mg54%
Kalij950.0mg20%
Selen35.0mcg64%
Natrij520.0mg23%
Cink7.0mg64%

Biff Rydberg

Uvodna napomena



Biff Rydberg je studija preciznosti: mekana govedina, hrskavi krumpiri i nježno kuhan luk, povezani za stolom žumanjkom i senfom. Njegova snaga leži u kontrastu, a ne u složenosti, te u disciplini potrebnoj da svaki element ostane zaseban. Kada se pravilno pripremi, to je jelo jasnoće, topline i elegantne suzdržanosti.

Osnove recepta



Kategorija jela: Tava s govedinom i krumpirom
Kuhinja ili podrijetlo: Švedska
Vrsta slijeda: Glavno jelo
Prinos: 1 porcija
Veličina porcije: 450 g
Vrijeme pripreme: 20 minuta
Vrijeme kuhanja: 25 minuta
Ukupno vrijeme: 45 minuta
Težina: Srednje zahtjevno

Oprema



Teška tava za prženje, 28 cm
Mali lonac
Oštar nož
Daska za rezanje
Zdjela za miješanje
Lopatica
Papirnati ručnici

Sastojci



Govedina


  • 180 g goveđeg bifteka, očišćenog i narezanog na kocke od 20 g


  • Krumpiri


  • 180 g krumpira, oguljenog i narezanog na kocke od 15 g

  • 10 g maslaca ili ulja


  • Luk


  • 50 g luka, oguljenog i sitno narezanog na kockice

  • 10 g maslaca ili ulja


  • Završetak


  • 20 g žumanjka

  • 5 g senfa


  • Postupak



  • 1. Stavite krumpire u lonac, prelijte hladnom vodom i zakuhajte do laganog vrenja na srednje jakoj vatri. Kuhajte 6 do 8 minuta, samo dok rubovi ne omekšaju, ali kocke ostanu cijele. Dobro ocijedite i rasporedite na pladanj da se prosuše od pare 5 minuta.


  • 2. Zagrijte 10 g maslaca ili ulja u tavi na srednje jakoj vatri. Dodajte krumpire u jednom sloju i pržite 8 do 10 minuta, povremeno okrećući, dok ne postanu ravnomjerno zlatni i hrskavi izvana. Prebacite na topli tanjur i lagano začinite ako to odgovara ravnoteži jela; krumpiri trebaju ostati suhi i jasno definirani.


  • 3. Dodajte preostalih 10 g maslaca ili ulja u istu tavu. Dodajte luk i kuhajte na srednjoj vatri 6 do 8 minuta, često miješajući, dok ne omekša, postane proziran i lagano zlatan na rubovima, bez jačeg tamnjenja. Premjestite u malu zdjelu.


  • 4. Pojačajte vatru na jako. Dodajte kocke goveđeg bifteka u vruću tavu i pecite 2 do 3 minute, okrećući da dobiju boju sa svih strana. Meso treba biti dobro zapečeno izvana, a i dalje mekano iznutra, s toplim crvenim središtem ako se poslužuje na klasičan način. Odmah izvadite i kratko ostavite da odmori dok slažete tanjur.


  • 5. Umiješajte senf u žumanjak dok smjesa ne postane glatka i ujednačena. Neka ostane gusta i sjajna; treba lagano obložiti stražnju stranu žlice i ostati nekuhana.


  • Slaganje i posluživanje



    Složite krumpire u urednu hrpicu, stavite govedinu pokraj njih, a luk odvojeno u zasebnu, urednu porciju. Smjesu žumanjka i senfa poslužite sa strane ili preko govedine za stolom, tako da jelo ostane skladno i da svaki element zadrži vlastiti karakter.

    Profesionalne napomene



    Krumpire prije prženja držite suhima; površinska vlaga sprječava pravilno tamnjenje. Govedinu pecite u vrlo vrućoj tavi i izbjegavajte prenatrpavanje, inače će se meso kuhati na pari umjesto da se zapeče. Ravnoteža jela ovisi o kontrastu: hrskav krumpir, podatna govedina, sladak luk i oštra punoća završetka od žumanjka i senfa.
    Bez glutenaUravnotežena
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