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Mesne okruglice s pomfritom i kečapom

Mesne okruglice s pomfritom i kečapom
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Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 920 kcal
46% DV
Ukupne masti 54.0g
83% DV
Mononezasićene masti26.0g
Polinezasićene masti12.0g
Zasićene masti13.0g
Trans masti1.1g
Ukupni ugljikohidrati 82.0g
27% DV
Vlakna7.0g
Škrob67.0g
Šećeri8.0g
Proteini 26.0g
52% DV
Životinjski proteini24.0g
Biljni proteini2.0g

O proizvodu

Tanjur mesnih okruglica i prženog krumpira s kečapom. Kaloričan je i bogat mastima, uz umjeren udio proteina i znatnu količinu natrija.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin115.0mg21%
Folat (B9)62.0mcg16%
Niacin (B3)6.8mg43%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.3mg27%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij78.0mg8%
Bakar210.0mcg23%
Željezo3.9mg22%
Magnezij58.0mg14%
Fosfor300.0mg43%
Kalij1280.0mg27%
Selen24.0mcg44%
Natrij980.0mg43%
Cink4.8mg44%

Mesne okruglice s pomfritom i kečapom

Obilan tanjur hrskavog pomfrita poslužen uz jednostavne goveđe mesne okruglice i kečap. Ovo je jednostavno jelo za utjehu pripremljeno od začinjenih mesnih okruglica, prženog krumpira i umaka od kečapa na bazi rajčice.

Sastojci


  • Krumpir, 220 g

  • Govedina, 120 g

  • Krušne mrvice, 20 g

  • Jaje, 25 g

  • Luk, 20 g

  • Rajčica, 15 g

  • Kečap, 25 g

  • Biljno ulje, 20 g

  • Sol, 3 g

  • Crni papar, 2 g


    • Ukupno: 430 g

    Upute


  • 1. Ogulite i narežite krumpir na pomfrit. Posušite ga tapkanjem.

  • 2. Pomiješajte govedinu, krušne mrvice, jaje, sitno nasjeckani luk, sol i crni papar. Oblikujte male mesne okruglice.

  • 3. Zagrijte biljno ulje u tavi. Pržite krumpir dok ne postane zlatan i hrskav, zatim ga ocijedite.

  • 4. Pecite mesne okruglice u istoj tavi na srednje jakoj vatri dok ne porumene i budu potpuno pečene.

  • 5. Kratko zagrijte rajčicu i kečap zajedno kako biste dobili jednostavan umak za umakanje.

  • 6. Poslužite pomfrit s mesnim okruglicama i kečapom sa strane.


    • Vrijeme pripreme i kuhanja


  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 20 minuta


    • Korisni savjeti


  • Dobro osušite krumpir prije prženja za bolju hrskavost.

  • Neka mesne okruglice budu male kako bi se ravnomjerno ispekle.

  • Poslužite odmah dok je pomfrit vruć i hrskav.
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