Početna / world / govedina

govedina

Govedina je meso bogato proteinima s 250 kalorija na 100 g i kalijem, važno za zasitne obroke i podršku mišićima.

govedina

O proizvodu

Govedina je meso goveda, bogatog i punog okusa, a mekoća ovisi o dijelu mesa. Često se priprema na roštilju, peče, pirja ili melje za burgere, variva i jela iz woka.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 250 kcal

13% DV

Ukupne masti 15.0g

23% DV

Vitamin D6.2g

Vitamin K6.8g

Tiamin (B1)0.5g

Ukupni ugljikohidrati 0.0g

0% DV

Proteini 26.0g

52% DV

Životinjski proteini26.0g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Biotin (B7)	3.0mcg	10%
Kolin	90.0mg	16%
Folat (B9)	9.0mcg	2%
Niacin (B3)	5.5mg	34%
Pantotenska kiselina (B5)	0.6mg	12%
Riboflavin (B2)	0.2mg	14%
Tiamin (B1)	0.1mg	5%
Vitamin B12	2.5mcg	104%
Vitamin B6	0.4mg	24%
Vitamin D	0.1mcg	1%
Vitamin E	0.2mg	1%
Vitamin K	1.5mcg	1%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	18.0mg	2%
Bakar	90.0mcg	10%
Željezo	2.6mg	14%
Magnezij	21.0mg	5%
Fosfor	190.0mg	27%
Kalij	315.0mg	7%
Selen	18.0mcg	33%
Natrij	55.0mg	2%
Cink	5.2mg	47%

Recepti sa sastojkom govedina (62)

Brazilski churrasco ražnjići s govedinom, kobasicom, grilanim sirom, vinaigrette salsom i farofom

Brazilski churrasco ražnjići s govedinom, kobasicom, grilanim sirom, vinaigrette salsom i farofom

Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice

Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice

Beef and lentil stew with carrots, tomatoes, and kale

Beef and bean chili with tomato, peppers and baked potato

Beef and white bean tomato stew with carrots and Swiss chard

Špageti s mesnim umakom i topljenim sirom

Špageti s mesnim umakom i topljenim sirom

Beef and spinach stir-fry with bell peppers and quinoa

Švedske mesne okruglice s valovitim pomfritom, pire krumpirom, umakom od brusnice i zelenom salatom

Švedske mesne okruglice s valovitim pomfritom, pire krumpirom, umakom od brusnice i zelenom salatom

Beef and white bean kale stew

McDonald's obrok s Double Cheeseburgerom, krumpirićima i gaziranim pićem

McDonald's obrok s Double Cheeseburgerom, krumpirićima i gaziranim pićem

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

McDonald's pomfrit, mala porcija

McDonald's pomfrit, mala porcija

Beef and roasted sweet potato spinach salad

Cheeseburger sa slaninom i punjeni pomfrit sa sirom

Cheeseburger sa slaninom i punjeni pomfrit sa sirom

Kremasti njoki s mljevenom govedinom iz tave

Kremasti njoki s mljevenom govedinom iz tave

Kremasti njoki s govedinom i brokulom

Kremasti njoki s govedinom i brokulom

Biff Rydberg

Bife a la Parrilla s chimichurrijem i pečenim krumpirom

Bife a la Parrilla s chimichurrijem i pečenim krumpirom

Daube de Boeuf au Vin Rouge s bademima, maslinama i bisernim lukom

Daube de Boeuf au Vin Rouge s bademima, maslinama i bisernim lukom

Tajlandski zeleni curry s govedinom i patlidžanom

Tajlandski zeleni curry s govedinom i patlidžanom

Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice

Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice

Beef stir-fry with brown rice, bok choy, and mushrooms

Beef and sweet potato power plate with broccoli

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem

Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem

Zapečena govedina s prirodnim umakom iz tave

Zapečena govedina s prirodnim umakom iz tave

Tava s govedinom i krumpirom s hrskavim rubovima

Tava s govedinom i krumpirom s hrskavim rubovima

Tava s govedinom, lećom i sirom

Tava s govedinom, lećom i sirom

Klasični hamburger sa svježom zelenom salatom, rajčicom i lukom

Klasični hamburger sa svježom zelenom salatom, rajčicom i lukom

Beef and bean chili

Klasični hamburger s hrskavim prilogom

Klasični hamburger s hrskavim prilogom

Lean beef and bean chili with baked potato

Cheeseburger sa slaninom i lukom s punjenim cheddar krumpirićima

Cheeseburger sa slaninom i lukom s punjenim cheddar krumpirićima

Grand cheeseburger sa slaninom, karameliziranim lukom i bogatim pomfritom sa sirom

Grand cheeseburger sa slaninom, karameliziranim lukom i bogatim pomfritom sa sirom

Tortilja s govedinom i dvije vrste sira uz svježu salsu

Tortilja s govedinom i dvije vrste sira uz svježu salsu

Korejski BBQ odresci s banchanom i zelenom salatom

Korejski BBQ odresci s banchanom i zelenom salatom

Veliki dim sum banket s rolicama od rižinih rezanaca, okruglicama, pecivima, pilećim nogicama, tripicama i pecivima s kremom od slanog žumanjka

Veliki dim sum banket s rolicama od rižinih rezanaca, okruglicama, pecivima, pilećim nogicama, tripicama i pecivima s kremom od slanog žumanjka

Riža sa zelenim graškom i pirjanom govedinom u smeđem umaku

Riža sa zelenim graškom i pirjanom govedinom u smeđem umaku

Basmati riža sa začinjenim goveđim pljeskavicama, krastavcem i limunovim uljem

Basmati riža sa začinjenim goveđim pljeskavicama, krastavcem i limunovim uljem

Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom

Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom

Odrezak krumpirići s hrskavim goveđim okruglicama i kečapom

Odrezak krumpirići s hrskavim goveđim okruglicama i kečapom

Pomfrit s junećim i svinjskim okruglicama

Pomfrit s junećim i svinjskim okruglicama

Pomfrit s prženim mesnim okruglicama

Pomfrit s prženim mesnim okruglicama

Mesne okruglice s pomfritom i kečapom

Mesne okruglice s pomfritom i kečapom

Pomfrit s mesnim okruglicama

Pomfrit s mesnim okruglicama

Plata s mesnim okruglicama i pomfritom

Plata s mesnim okruglicama i pomfritom

Mesne okruglice s pomfritom i kečapom

Mesne okruglice s pomfritom i kečapom

Pomfrit s mesnim okruglicama i kečapom

Pomfrit s mesnim okruglicama i kečapom

Mesne okruglice s pomfritom i kečapom

Mesne okruglice s pomfritom i kečapom

Tjestenina s govedinom u umaku od rajčice i povrćem

Tjestenina s govedinom u umaku od rajčice i povrćem

Mesne okruglice s pomfritom i kečapom

Mesne okruglice s pomfritom i kečapom

Pomfrit s mesnim okruglicama i kečapom

Pomfrit s mesnim okruglicama i kečapom

Juneće i krumpirove pljeskavice

Juneće i krumpirove pljeskavice

Odrezak s pire krumpirom i chimichurrijem

Odrezak s pire krumpirom i chimichurrijem

Odrezak s pire krumpirom i umakom od crnog vina

Odrezak s pire krumpirom i umakom od crnog vina

Odrezak s pire krumpirom i umakom od crnog vina

Odrezak s pire krumpirom i umakom od crnog vina

Cheeseburger s krumpirićima i pilećim nuggetima

Cheeseburger s krumpirićima i pilećim nuggetima

Goveđi gulaš s krumpirom

Goveđi gulaš s krumpirom

Cheeseburger s pilećim nuggetima i pomfritom

Cheeseburger s pilećim nuggetima i pomfritom

Ribeye odrezak iz tave s maslacem i timijanom

Ribeye odrezak iz tave s maslacem i timijanom

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.