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Tajlandski zeleni curry s govedinom i patlidžanom

Tajlandski zeleni curry s govedinom i patlidžanom
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Nutritivne vrijednosti

Po porciji od 320 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 515 kcal
26% DV
Ukupne masti 41.0g
63% DV
Mononezasićene masti9.5g
Polinezasićene masti1.2g
Zasićene masti28.0g
Trans masti0.8g
Ukupni ugljikohidrati 14.0g
5% DV
Vlakna3.0g
Škrob6.0g
Šećeri5.0g
Proteini 24.0g
48% DV
Životinjski proteini24.0g

O proizvodu

Bogati zeleni curry na bazi kokosovog mlijeka s govedinom i patlidžanom. Sadrži umjerenu količinu proteina, malo do umjereno ugljikohidrata i visok udio masti, ponajprije iz kokosovog mlijeka.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)4.0mcg13%
Kolin82.0mg15%
Folat (B9)24.0mcg6%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)0.7mg14%
Riboflavin (B2)0.3mg22%
Tiamin (B1)0.1mg7%
Vitamin A28.0mcg3%
Vitamin B122.1mcg88%
Vitamin B60.4mg25%
Vitamin C4.5mg5%
Vitamin D0.1mcg1%
Vitamin E0.6mg4%
Vitamin K5.0mcg4%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij45.0mg5%
Bakar180.0mcg20%
Željezo4.2mg23%
Magnezij52.0mg12%
Fosfor235.0mg34%
Kalij520.0mg11%
Selen24.0mcg44%
Natrij720.0mg31%
Cink5.1mg46%

Tajlandski zeleni curry s govedinom i patlidžanom

Uvod


Ovaj curry temelji se na suzdržanosti: ljutina zelene curry paste, punoća kokosova mlijeka i duboka slasnost govedine dovedeni su u ravnotežu mekoćom patlidžana. Okus treba biti živahan, a ne težak, s čistim završetkom i umakom koji se lagano prima uz meso. Završno jelo mora ostati podatno, aromatično i precizno.

Osnovne informacije o receptu


  • Kategorija jela: Curry

  • Kuhinja ili podrijetlo: Tajlandska

  • Vrsta jela: Glavno jelo

  • Količina: 1 porcija

  • Veličina porcije: 320 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 30 minuta

  • Težina pripreme: Srednje zahtjevno


    • Oprema


  • Teški lonac ili plitka tava za pirjanje, 24 cm

  • Mala kutlača

  • Žlica otporna na toplinu

  • Oštar nož

  • Daska za rezanje

  • Digitalna vaga


    • Sastojci


    Curry


  • Govedina, očišćena i narezana na tanke ploške: 140 g

  • Kokosovo mlijeko: 120 g

  • Patlidžan, narezan na komade veličine zalogaja: 40 g

  • Zelena curry pasta: 12 g

  • Riblji umak: 5 g

  • Palmin šećer: 3 g


    • Postupak


  • 1. Stavite tavu na srednje jaku vatru i dodajte zelenu curry pastu. Miješajte neprestano 1 minutu dok ne zamiriše i lagano ne potamni; pasta treba otpustiti oštru, biljnu aromu bez zagorijevanja.

  • 2. Dodajte 40 g kokosova mlijeka i kuhajte 1 minutu, miješajući dok se pasta ne razradi i smjesa ne postane sjajna i ujednačena.

  • 3. Dodajte preostalo kokosovo mlijeko i na srednje jakoj vatri lagano zakuhajte. Umiješajte palmin šećer i riblji umak, zatim kuhajte 2 minute dok umak ne dobije zaokružen, slan i blago sladak okus.

  • 4. Dodajte patlidžan i lagano kuhajte 4 do 5 minuta, okrećući komade jednom ili dvaput, dok ne omekšaju po rubovima, ali i dalje zadrže oblik.

  • 5. Dodajte govedinu u jednom sloju i lagano kuhajte 2 do 3 minute, miješajući tek toliko da se ploške razdvoje. Govedina treba biti tek skuhana, podatna i još sočna; umak treba ostati ujednačen i lagano oblagati sastojke.

  • 6. Odmah maknite s vatre. Ostavite curry da odstoji 1 minutu kako bi se umak slegnuo i okusi uskladili.


    • Serviranje i posluživanje


    Žlicom rasporedite curry u toplu plitku zdjelu, slažući govedinu i patlidžan tako da budu vidljivi u umaku, a ne uronjeni. Poslužite tako da je umak ravnomjerno raspoređen oko sastojaka, a površina sjajna i uredna.

    Profesionalne napomene


  • Nakon dodavanja govedine održavajte lagano vrenje; jako ključanje stvrdnut će meso i razrijediti umak.

  • Curry na kraju treba imati uravnoteženu slanost i slatkoću, nikada oštru ni preslatku.

  • Patlidžan mora biti mekan, ali cjelovit, pružajući mekoću bez raspadanja u umaku.
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