Početna / world / Europa / Estonija / Klasični hamburger sa svježom zelenom salatom, rajčicom i lukom

Klasični hamburger sa svježom zelenom salatom, rajčicom i lukom

Klasični hamburger sa svježom zelenom salatom, rajčicom i lukom
Zabilježio/la @test | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 220 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 550 kcal
28% DV
Ukupne masti 28.0g
43% DV
Mononezasićene masti12.0g
Polinezasićene masti4.0g
Zasićene masti10.0g
Trans masti0.5g
Ukupni ugljikohidrati 40.0g
13% DV
Vlakna2.0g
Škrob34.0g
Šećeri6.0g
Proteini 30.0g
60% DV
Životinjski proteini26.0g
Biljni proteini4.0g

O proizvodu

Klasični goveđi hamburger u pecivu s osnovnim dodacima: zelenom salatom, rajčicom i lukom.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)6.0mcg20%
Kolin85.0mg15%
Folat (B9)35.0mcg9%
Niacin (B3)7.0mg44%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.3mg27%
Tiamin (B1)0.3mg21%
Vitamin A80.0mcg9%
Vitamin B122.2mcg92%
Vitamin B60.4mg24%
Vitamin C4.0mg4%
Vitamin D0.6mcg3%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij90.0mg9%
Krom6.0mcg17%
Bakar0.1mcg0%
Jod18.0mcg12%
Željezo3.8mg21%
Magnezij35.0mg8%
Mangan0.3mg11%
Molibden12.0mcg27%
Fosfor260.0mg37%
Kalij420.0mg9%
Selen28.0mcg51%
Natrij780.0mg34%
Cink5.2mg47%

Klasični hamburger s hrskavom zelenom salatom, rajčicom i lukom

Uvodna napomena


Hamburger uspijeva samo kada je svaki element precizan: govedina začinjena toplinom, pecivo zagrijano do mekoće, a povrće svježe i čisto. Ova verzija čuva iskrenost forme, a pritom usavršava njezinu ravnotežu, tako da meso ostaje u središtu, a dodaci pridonose svježini umjesto težini. To je jednostavno jelo, ali ono koje nagrađuje preciznost u svakoj fazi.

Osnovne informacije o receptu


  • Kategorija jela: Sendvič

  • Kuhinja ili podrijetlo: Američka

  • Vrsta slijeda: Glavno jelo

  • Prinos: 1 hamburger

  • Veličina porcije: 1 sendvič

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 8 minuta

  • Ukupno vrijeme: 18 minuta

  • Težina: Lako


    • Oprema


  • Tava od lijevanog željeza ili teška tava

  • Lopatica

  • Mali nož

  • Daska za rezanje

  • Tanjur za slaganje


    • Sastojci



    Glavne komponente


  • Goveđa pljeskavica, 120 g

  • Pecivo za hamburger, 70 g

  • Zelena salata, 10 g

  • Rajčica, 15 g, narezana na ploške

  • Luk, 5 g, tanko narezan


    • Postupak


  • 1. Pripremite povrće. Odvojite zelenu salatu na čist list ili uredne komade. Rajčicu narežite na jednake ploške, a luk na što tanje ploške. Održavajte ih suhima i hrskavima.


  • 2. Zagrijte pecivo. Prerežite pecivo za hamburger i stavite prerezane strane u suhu tavu na srednje jakoj vatri na 1 do 2 minute, samo dok se lagano ne prepeku i ne postanu tople na dodir. Sredina treba ostati mekana, dok prerezana površina poprimi blagu zlatnu boju.


  • 3. Ispecite goveđu pljeskavicu. Stavite tavu na srednje jaku do jaku vatru. Stavite goveđu pljeskavicu u tavu i pecite 3 do 4 minute s prve strane, zatim okrenite i pecite 2 do 3 minute s druge strane. Vanjština treba biti dobro zapečena, sredina potpuno pečena, a pljeskavica i dalje sočna kada je lagano pritisnete.


  • 4. Složite hamburger. Donju polovicu peciva stavite na tanjur. Dodajte zelenu salatu, zatim rajčicu, pa luk. Na vrh stavite vruću goveđu pljeskavicu tako da toplina lagano omekša povrće ispod nje. Završite gornjom polovicom peciva.


    • Serviranje i posluživanje


    Poslužite odmah na jednostavnom tanjuru, s uredno poravnanim pecivom i nadjevom koji je zadržan na mjestu, a ne stisnut. Gotov hamburger treba biti uravnotežen, topao i urednog izgleda, s povrćem vidljivim uz rub.

    Profesionalne napomene


  • Povrće neka bude suho; višak vlage omekšat će pecivo.

  • Pecivo prepecite samo lagano kako bi držalo nadjev bez da postane lomljivo.

  • Pljeskavicu treba peći na jakoj vatri i brzo kako bi ostala sočna i dobila pravilno zapečenu površinu.
    • Uravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.