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Mesne okruglice s pomfritom i kečapom

Mesne okruglice s pomfritom i kečapom
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Nutritivne vrijednosti

Po porciji od 360 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 43.0g
66% DV
Mononezasićene masti21.0g
Polinezasićene masti9.0g
Zasićene masti11.0g
Trans masti0.8g
Ukupni ugljikohidrati 72.0g
24% DV
Vlakna6.0g
Škrob58.0g
Šećeri8.0g
Proteini 22.0g
44% DV
Životinjski proteini18.0g
Biljni proteini4.0g

O proizvodu

Jelo od prženog krumpira i mesnih okruglica s kečapom. Energetski je gusto, s visokim udjelom masti i rafiniranih ugljikohidrata te umjerenim udjelom proteina i natrija.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin78.0mg14%
Folat (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.7mcg71%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij72.0mg7%
Bakar210.0mcg23%
Željezo3.4mg19%
Magnezij52.0mg12%
Fosfor255.0mg36%
Kalij980.0mg21%
Selen24.0mcg44%
Natrij920.0mg40%
Cink4.1mg37%

Mesne okruglice s pomfritom i kečapom

Jednostavno, utješno jelo od hrskavog pomfrita posluženog s goveđim mesnim okruglicama prženima u tavi i brzim umakom od rajčice i kečapa. Zasitno je, slano i najbolje ga je jesti dok je vruće.

Sastojci


Ukupno: 360 g

  • Krumpir, 180 g

  • Govedina, 90 g

  • Krušne mrvice, 15 g

  • Jaje, 15 g

  • Luk, 15 g

  • Rajčica, 20 g

  • Kečap, 10 g

  • Biljno ulje, 10 g

  • Sol, 3 g

  • Crni papar, 2 g


    • Upute



  • 1. Ogulite krumpire i narežite ih na pomfrit.

  • 2. Isperite i dobro osušite pomfrit. Zagrijte biljno ulje i pržite krumpir dok ne postane zlatan i hrskav. Ocijedite i lagano posolite.

  • 3. Sitno nasjeckajte luk i pomiješajte ga s govedinom, krušnim mrvicama, jajetom, soli i crnim paprom.

  • 4. Oblikujte smjesu u male mesne okruglice.

  • 5. Pecite mesne okruglice u tavi dok ne porumene i budu potpuno pečene.

  • 6. Nasjeckajte rajčicu i kratko je zagrijte s kečapom kako biste dobili jednostavan umak.

  • 7. Poslužite mesne okruglice s pomfritom i prelijte ih ili poslužite sa strane umak od kečapa i rajčice.


    • Vrijeme pripreme i kuhanja


  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 20 minuta


    • Korisni savjeti


  • Dobro osušite krumpir prije prženja za hrskaviji pomfrit.

  • Neka mesne okruglice budu male kako bi se ravnomjerno ispekle.

  • Poslužite odmah za najbolju teksturu.
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