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Pomfrit s mesnim okruglicama

Pomfrit s mesnim okruglicama
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Nutritivne vrijednosti

Po porciji od 280 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 45.0g
69% DV
Mononezasićene masti21.0g
Polinezasićene masti10.0g
Zasićene masti11.0g
Trans masti0.8g
Ukupni ugljikohidrati 63.0g
21% DV
Vlakna6.0g
Škrob55.2g
Šećeri1.8g
Proteini 24.0g
48% DV
Životinjski proteini18.0g
Biljni proteini6.0g

O proizvodu

Prženo jelo od deblje rezanog pomfrita i malih prženih mesnih okruglica. Energetski je gusto, bogato mastima i rafiniranim ugljikohidratima, uz umjeren udio proteina i natrija.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin92.0mg17%
Folat (B9)52.0mcg13%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
Vitamin A12.0mcg1%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij48.0mg5%
Bakar260.0mcg29%
Željezo3.4mg19%
Magnezij52.0mg12%
Fosfor255.0mg36%
Kalij980.0mg21%
Selen24.0mcg44%
Natrij720.0mg31%
Cink4.6mg42%

Pomfrit s mesnim okruglicama

Jednostavan tanjur hrskavog pomfrita poslužen s prženim goveđim mesnim okruglicama. Ovo podsjeća na klasičnu kombinaciju pomfrita i mesnih okruglica, koja se često poslužuje kao ležerno glavno jelo.

Sastojci
  • Krumpir, 160 g

  • Mljevena govedina, 70 g

  • Krušne mrvice, 15 g

  • Jaje, 20 g

  • Biljno ulje, 10 g

  • Sol, 3 g

  • Crni papar, 2 g


    • Ukupno: 280 g

    Upute
  • 1. Ogulite krumpire i narežite ih na oblik pomfrita.

  • 2. U zdjeli pomiješajte mljevenu govedinu, krušne mrvice, jaje, sol i crni papar, samo dok se sastojci ne sjedine.

  • 3. Oblikujte mesnu smjesu u male mesne okruglice.

  • 4. Zagrijte biljno ulje u tavi. Pržite krumpire dok ne postanu zlatni i hrskavi, zatim ih ocijedite.

  • 5. U istoj ili zasebnoj tavi pržite mesne okruglice na srednje jakoj vatri dok ne porumene i budu potpuno pečene.

  • 6. Poslužite pomfrit s prženim mesnim okruglicama dok je vruće.


    • Vrijeme pripreme: 15 minuta
    Vrijeme kuhanja: 20 minuta

    Korisni savjeti
  • Nemojte previše miješati smjesu za mesne okruglice jer tekstura može postati zbijena.

  • Pržite krumpire u serijama za bolju hrskavost.

  • Pecite mesne okruglice dok u sredini više ne ostane ružičaste boje.
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