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Juneće i krumpirove pljeskavice

Juneće i krumpirove pljeskavice
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Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 890 kcal
45% DV
Ukupne masti 53.0g
82% DV
Mononezasićene masti22.0g
Polinezasićene masti14.0g
Zasićene masti14.0g
Trans masti0.8g
Ukupni ugljikohidrati 78.0g
26% DV
Vlakna7.0g
Škrob61.0g
Šećeri10.0g
Proteini 24.0g
48% DV
Životinjski proteini20.0g
Biljni proteini4.0g

O proizvodu

Velika porcija debelo rezanih krumpirića prelivena s nekoliko prženih mesnih okruglica i poslužena s kečapom. Ovo jelo ima puno kalorija i masti, umjerenu količinu proteina te dosta ugljikohidrata iz krumpira i umaka.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin95.0mg17%
Folat (B9)52.0mcg13%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij78.0mg8%
Bakar260.0mcg29%
Željezo3.6mg20%
Magnezij58.0mg14%
Fosfor290.0mg41%
Kalij1280.0mg27%
Selen24.0mcg44%
Natrij1180.0mg51%
Cink4.8mg44%

Juneće i krumpirove pljeskavice

Ukusno jelo prženo na tavi od pire krumpira pomiješanog s junetinom, lukom i krušnim mrvicama, oblikovano u pljeskavice i pečeno do zlatne boje. Poslužuje se jednostavno s kečapom i cherry rajčicama.

Sastojci
  • Krumpir 180 g

  • Junetina 120 g

  • Luk 40 g

  • Krušne mrvice 25 g

  • Jaje 25 g

  • Biljno ulje 20 g

  • Kečap 15 g

  • Cherry rajčica 20 g

  • Sol 3 g

  • Crni papar 2 g


    • Ukupno: 430 g

    Upute
  • 1. Kuhajte krumpir dok ne omekša, zatim ga ocijedite i zgnječite.

  • 2. Sitno nasjeckajte luk i pomiješajte ga s junetinom, jajetom, krušnim mrvicama, soli i crnim paprom.

  • 3. Pomiješajte mesnu smjesu s pire krumpirom i oblikujte pljeskavice.

  • 4. Zagrijte biljno ulje u tavi na srednje jakoj vatri i pržite pljeskavice dok ne porumene i budu potpuno pečene.

  • 5. Poslužite s kečapom i cherry rajčicama sa strane.


    • Vrijeme pripreme: 15 minuta
    Vrijeme kuhanja: 20 minuta

    Korisni savjeti
  • Ostavite pire krumpir da se malo ohladi prije oblikovanja radi bolje teksture.

  • Ako se smjesa čini premekanom, dodajte još malo krušnih mrvica.

  • Pecite na srednje jakoj vatri kako bi pljeskavice porumenjele bez zagorijevanja.
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