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Klasični hamburger s hrskavim prilogom

Klasični hamburger s hrskavim prilogom
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Nutritivne vrijednosti

Po porciji od 220 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 26.0g
40% DV
Mononezasićene masti11.0g
Polinezasićene masti4.0g
Zasićene masti9.0g
Trans masti0.5g
Ukupni ugljikohidrati 40.0g
13% DV
Vlakna2.0g
Škrob34.0g
Šećeri6.0g
Proteini 28.0g
56% DV
Životinjski proteini24.0g
Biljni proteini4.0g

O proizvodu

Klasični hamburger sastoji se od goveđe pljeskavice u pecivu, najčešće uz osnovne umake i dodatke poput zelene salate, rajčice i kiselih krastavaca.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)4.0mcg13%
Kolin90.0mg16%
Folat (B9)35.0mcg9%
Niacin (B3)6.5mg41%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.3mg27%
Tiamin (B1)0.3mg21%
Vitamin A80.0mcg9%
Vitamin B122.2mcg92%
Vitamin B60.4mg24%
Vitamin C4.0mg4%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K8.0mcg7%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij120.0mg12%
Krom4.0mcg11%
Bakar0.1mcg0%
Jod18.0mcg12%
Željezo3.5mg19%
Magnezij35.0mg8%
Mangan0.3mg11%
Molibden8.0mcg18%
Fosfor220.0mg31%
Kalij380.0mg8%
Selen28.0mcg51%
Natrij700.0mg30%
Cink5.0mg45%

Klasični hamburger s hrskavim prilogom

Uvod



Pravi hamburger studija je proporcija: dobro zapečena goveđa pljeskavica, mekano pecivo i suzdržan sloj umaka koji povezuje, a ne nadjačava. Zelena salata, rajčica i kiseli krastavci donose svježinu, kiselost i hrskavost te izoštravaju bogatstvo mesa. Rezultat treba biti kompaktan, uravnotežen i precizan.

Osnovne informacije o receptu



  • Kategorija jela: Sendvič

  • Kuhinja ili podrijetlo: američka

  • Vrsta jela: glavno jelo

  • Prinos: 1 hamburger

  • Veličina porcije: 220 g

  • Vrijeme pripreme: 5 minuta

  • Vrijeme kuhanja: 8 minuta

  • Ukupno vrijeme: 13 minuta

  • Težina pripreme: Lako


    • Oprema



  • Teška tava ili ravna ploča za pečenje

  • Lopatica

  • Mali nož

  • Daska za rezanje

  • Tanjur


    • Sastojci



    Glavno slaganje


  • Goveđa pljeskavica, 120 g

  • Pecivo za hamburger, 70 g

  • Umaci, 20 g

  • Zelena salata, rajčica i kiseli krastavci, 10 g


    • Postupak



  • 1. Zagrijte tavu ili ploču za pečenje na srednje jakoj vatri dok površina ne bude potpuno vruća, oko 3 minute. Tava treba omogućiti trenutačan kontakt i ravnomjerno tamnjenje.

  • 2. Stavite goveđu pljeskavicu u suhu tavu i pecite 3 do 4 minute s prve strane, dok donja strana ne bude duboko zapečena, a rubovi se ne počnu stvrdnjavati.

  • 3. Okrenite pljeskavicu i pecite 2 do 3 minute s druge strane. Vanjština treba biti dobro zapečena, a sredina vruća i sočna.

  • 4. Prerežite pecivo za hamburger i zagrijte prerezane strane u istoj tavi 30 do 45 sekundi, samo dok se lagano ne prepeku i zamirišu.

  • 5. Ravnomjerno rasporedite umake po prerezanim stranama peciva.

  • 6. Stavite goveđu pljeskavicu na donju polovicu peciva. Uredno složite zelenu salatu, rajčicu i kisele krastavce preko pljeskavice tako da svaki element ostane vidljiv i zaseban.

  • 7. Poklopite gornjom polovicom peciva i vrlo lagano pritisnite kako biste učvrstili sendvič bez sabijanja sredine.


    • Serviranje i posluživanje



    Poslužite odmah na jednostavnom tanjuru, centrirano i u cijelosti. Pecivo treba ostati mekano, pljeskavica vruća, a prilog hrskav, dok umaci trebaju pružiti čist i zaokružen završni dojam.

    Profesionalne napomene



  • Pravilno zagrijana tava ključna je; preslaba toplina pljeskavicu će kuhati na pari umjesto da je zapeče.

  • Neka prilog bude oskudan i precizno složen kako bi burger ostao uravnotežen i lak za jelo.

  • Pecivo zagrijavajte samo kratko; pretjerano tostiranje isušit će sredinu i narušiti završnu teksturu.
    • Uravnotežena
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