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Odrezak s pire krumpirom i umakom od crnog vina

Odrezak s pire krumpirom i umakom od crnog vina
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Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 47.0g
72% DV
Mononezasićene masti21.5g
Polinezasićene masti2.8g
Zasićene masti19.0g
Trans masti1.7g
Ukupni ugljikohidrati 34.0g
11% DV
Vlakna3.0g
Škrob28.0g
Šećeri3.0g
Proteini 45.0g
90% DV
Životinjski proteini45.0g

O proizvodu

Bogato jelo u stilu steakhousea sa narezanim goveđim odreskom, kremastim pire krumpirom posutim vlascem i tamnim reduciranim umakom. Bogato je proteinima i mastima, uz umjeren udio ugljikohidrata iz krumpira.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)7.0mcg23%
Kolin155.0mg28%
Folat (B9)32.0mcg8%
Niacin (B3)10.8mg68%
Pantotenska kiselina (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.2mg18%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.9mg56%
Vitamin C14.0mg16%
Vitamin D0.8mcg4%
Vitamin E1.2mg8%
Vitamin K32.0mcg27%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij95.0mg10%
Bakar210.0mcg23%
Željezo4.6mg26%
Magnezij58.0mg14%
Fosfor455.0mg65%
Kalij1180.0mg25%
Selen39.0mcg71%
Natrij980.0mg43%
Cink8.1mg74%

Odrezak s pire krumpirom i tavskim umakom od crnog vina

Klasično jelo s odreskom na tanjuru koje sadrži zapečeni goveđi odrezak poslužen s kremastim pire krumpirom i bogatim smeđim tavskim umakom dovršenim crnim vinom i češnjakom. Vlasac daje svjež završni dodir.

Sastojci
  • Goveđi odrezak 180 g

  • Pire krumpir 160 g

  • Maslac 15 g

  • Vrhnje za kuhanje 20 g

  • Vlasac 5 g

  • Smeđi tavski umak 25 g

  • Goveđi temeljac 10 ml

  • Crno vino 5 ml

  • Češnjak 3 g

  • Crni papar 1 g

  • Sol 1 g

  • Ulje za kuhanje 5 ml


    • Ukupna masa: 430 g

    Upute
  • 1. Začinite goveđi odrezak solju i crnim paprom.

  • 2. Zagrijte ulje za kuhanje u tavi na srednje jakoj do jakoj vatri i zapecite odrezak dok ne porumeni i ne bude pečen prema vašoj željenoj razini pečenosti. Ostavite ga kratko da odmori.

  • 3. U istoj tavi dodajte češnjak, zatim deglazirajte crnim vinom i goveđim temeljcem. Umiješajte smeđi tavski umak i kuhajte na laganoj vatri dok se malo ne reducira.

  • 4. Zagrijte pire krumpir s maslacem i vrhnjem za kuhanje dok ne postane gladak i kremast.

  • 5. Na tanjur stavite pire krumpir, narežite odrezak ili ga stavite na pire ili pokraj njega te žlicom prelijte umak preko odreska.

  • 6. Dovršite nasjeckanim vlascem.


    • Vrijeme pripreme
    10 minuta

    Vrijeme kuhanja
    15 minuta

    Korisni savjeti
  • Ostavite odrezak da odmori prije posluživanja kako bi sokovi ostali u mesu.

  • Po potrebi prilagodite gustoću umaka tako da ga kuhate malo dulje.

  • Za najbolju teksturu i prezentaciju upotrijebite vrući pire krumpir.
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