Početna / world / Europa / Švedska / Grand cheeseburger sa slaninom, karameliziranim lukom i bogatim pomfritom sa sirom

Grand cheeseburger sa slaninom, karameliziranim lukom i bogatim pomfritom sa sirom

Grand cheeseburger sa slaninom, karameliziranim lukom i bogatim pomfritom sa sirom
0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 645 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 1580 kcal
79% DV
Ukupne masti 101.0g
100% DV
Mononezasićene masti46.0g
Polinezasićene masti13.0g
Zasićene masti34.0g
Trans masti2.2g
Ukupni ugljikohidrati 104.0g
35% DV
Vlakna9.0g
Škrob83.0g
Šećeri12.0g
Proteini 63.0g
100% DV
Životinjski proteini55.0g
Biljni proteini8.0g

O proizvodu

Veliki cheeseburger u restoranskom stilu sa slaninom i povrćem, poslužen s pomfritom prelivenim cheddar sirom i slaninom. Obrok je bogat kalorijama, mastima, natrijem i proteinima, uz umjeren udio ugljikohidrata.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)8.0mcg27%
Kolin142.0mg26%
Folat (B9)118.0mcg30%
Niacin (B3)12.4mg78%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.7mg52%
Tiamin (B1)0.7mg60%
Vitamin A210.0mcg23%
Vitamin B123.4mcg142%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.8mcg4%
Vitamin E2.4mg16%
Vitamin K32.0mcg27%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij620.0mg62%
Bakar210.0mcg23%
Željezo6.8mg38%
Magnezij78.0mg19%
Fosfor690.0mg99%
Kalij1320.0mg28%
Selen46.0mcg84%
Natrij2280.0mg99%
Cink11.2mg102%

Veliki cheeseburger sa slaninom, karameliziranim lukom i bogato nadjevenim pomfritom sa sirom

Uvod


Ovo je burger složen s disciplinom: pravilno zapečena juneća pljeskavica, slanina za dubinu okusa, karamelizirani luk za slatkoću i jaki cheddar za strukturu. Poslužuje se s bogato nadjevenim pomfritom sa sirom koji prati isti slani profil bez pretrpavanja tanjura. Rezultat je bogat, uravnotežen i nedvojbeno promišljeno složen.

Osnovne informacije o receptu


  • Kategorija jela: Burger i pomfrit

  • Kuhinja ili podrijetlo: Američka

  • Vrsta slijeda: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 645 g

  • Vrijeme pripreme: 20 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 40 minuta

  • Težina: Srednje


  • Oprema


  • Teška tava ili ravna ploča za pečenje

  • Mali lončić

  • Lim za pećnicu

  • Lopatica

  • Kuhinjska hvataljka

  • Nož i daska za rezanje


  • Sastojci



    Burger


  • 1 brioche pecivo sa sezamom, prerezano

  • 180 g juneće pljeskavice

  • 20 g cheddar sira

  • 30 g slanine

  • 40 g karameliziranog luka

  • 10 g crvenog luka, tanko narezanog

  • 25 g rajčice, narezane

  • 15 g lisnate salate

  • 15 g majoneze


  • Bogato nadjeveni pomfrit sa sirom


  • 180 g krumpira za pomfrit

  • 40 g umaka od cheddar sira

  • 20 g slanine

  • 10 g mladog luka, sitno narezanog


  • Postupak


  • 1. Zagrijte pećnicu na 220°C. Rasporedite krumpir za pomfrit na lim za pećnicu u jednom sloju i pecite 18 do 22 minute, okrećući jednom na pola pečenja, dok ne postane tamno zlatan, hrskav po rubovima i mekan iznutra.

  • 2. Dok se pomfrit peče, stavite slaninu u hladnu tavu i postavite na srednju vatru. Pecite 6 do 8 minuta, okrećući prema potrebi, dok se masnoća ne otopi, a slanina ne postane hrskava. Kratko ocijedite, zatim narežite ili izmrvite prema potrebi.

  • 3. Pojačajte vatru ispod tave ili upotrijebite ploču za pečenje. Pecite juneću pljeskavicu 3 do 4 minute s prve strane, zatim okrenite i pecite još 2 do 3 minute za srednje pečenu, ili malo dulje ako želite čvršći završetak. U posljednjoj minuti stavite cheddar sir preko pljeskavice i pustite da se otopi u sjajan sloj.

  • 4. Prerežite brioche pecivo sa sezamom i tostirajte prerezane strane u tavi dok lagano ne pozlate i ne postanu tople, oko 1 minute. Sredina treba ostati podatna, ne suha.

  • 5. Lagano zagrijavajte karamelizirani luk 1 do 2 minute, samo dok ne postane sjajan i rahao. Neka ostane mekan i dubokog okusa.

  • 6. Složite burger: namažite majonezu na donju polovicu peciva, dodajte lisnatu salatu, zatim rajčicu i crveni luk. Na vrh stavite pljeskavicu prekrivenu sirom, potom slaninu i karamelizirani luk. Zatvorite gornjom polovicom peciva.

  • 7. Dovršite pomfrit tako da zagrijete umak od cheddar sira dok ne postane gladak i dovoljno tekuć za prelijevanje. Žlicom ga rasporedite preko vrućeg pomfrita, zatim po vrhu pospite slaninu i mladi luk. Poslužite odmah, dok je pomfrit još hrskav po rubovima, a umak od sira rastopljen.


  • Serviranje i posluživanje


    Stavite burger malo izvan središta tanjura, a bogato nadjeveni pomfrit položite pokraj njega u kompaktnoj hrpici. Tanjur treba djelovati obilno, ali kontrolirano, s uspravnim burgerom i vidljivo obloženim pomfritom, a ne zatrpanim.

    Profesionalne napomene


  • Pecivo tostirajte samo dok lagano ne dobije boju; pretjerano tamnjenje učinit će burger teškim.

  • Slanina mora biti dovoljno hrskava da se može čisto rezati, ali ne i lomljiva.

  • Držite pomfrit vrućim pri dodavanju umaka kako bi se sir primio i površina ostala živahna.
  • Uravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.