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Cheeseburger s krumpirićima i pilećim nuggetima

Cheeseburger s krumpirićima i pilećim nuggetima
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Nutritivne vrijednosti

Po porciji od 530 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 980 kcal
49% DV
Ukupne masti 52.0g
80% DV
Mononezasićene masti24.0g
Polinezasićene masti11.0g
Zasićene masti14.0g
Trans masti1.1g
Ukupni ugljikohidrati 88.0g
29% DV
Vlakna7.0g
Škrob70.0g
Šećeri11.0g
Proteini 41.0g
82% DV
Životinjski proteini41.0g

O proizvodu

Obrok u stilu fast fooda koji se sastoji od cheeseburgera s umakom i povrćem, posluženog uz narezane pržene krumpiriće, pileće nuggete i kečap. Sadrži puno kalorija, masti, natrija i rafiniranih ugljikohidrata, uz umjerenu količinu proteina.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin105.0mg19%
Folat (B9)95.0mcg24%
Niacin (B3)11.5mg72%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
Vitamin A120.0mcg13%
Vitamin B122.1mcg88%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij260.0mg26%
Bakar320.0mcg36%
Željezo4.8mg27%
Magnezij58.0mg14%
Fosfor420.0mg60%
Kalij980.0mg21%
Selen34.0mcg62%
Natrij1680.0mg73%
Cink6.4mg58%

Cheeseburger s pomfritom i pilećim nuggetima

Klasični cheeseburger poslužen s valovito rezanim pomfritom i pilećim nuggetima, uz kečap sa strane. Ovo je zasitan obrok u stilu brze hrane.

Sastojci


  • Pecivo sa sezamom, 75 g

  • Goveđa pljeskavica, 120 g

  • Cheddar sir, 20 g

  • Zelena salata, 15 g

  • Kriške kiselih krastavaca, 10 g

  • Bijeli luk, 10 g

  • Burger umak, 25 g

  • Valovito rezani pomfrit, 150 g

  • Pileći nuggeti, 80 g

  • Kečap, 15 g

  • Ulje za prženje, 5 g

  • Sol, 3 g

  • Crni papar, 2 g


    • Ukupno: 530 g

    Upute


  • 1. Začinite goveđu pljeskavicu solju i crnim paprom.

  • 2. Pecite goveđu pljeskavicu u tavi na srednje jakoj do jakoj vatri dok ne porumeni i bude potpuno pečena.

  • 3. Stavite Cheddar sir na pljeskavicu tijekom zadnje minute pečenja kako bi se otopio.

  • 4. Lagano prepecite pecivo sa sezamom.

  • 5. Složite burger s burger umakom, zelenom salatom, kiselim krastavcima, lukom, pljeskavicom s sirom i gornjim dijelom peciva.

  • 6. Ispržite ili zagrijte valovito rezani pomfrit i pileće nuggete dok ne budu vrući i hrskavi.

  • 7. Poslužite burger s pomfritom, pilećim nuggetima i kečapom.


    • Vrijeme pripreme


    10 minuta

    Vrijeme kuhanja


    15 minuta

    Korisni savjeti


  • Prepečeno pecivo pomaže spriječiti da se razmoči.

  • Ostavite pečenu pljeskavicu da kratko odstoji prije slaganja burgera.

  • Poslužite pomfrit i nuggete odmah za najbolju teksturu.
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