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Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom

Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom
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Nutritivne vrijednosti

Po porciji od 520 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 430 kcal
22% DV
Ukupne masti 18.0g
28% DV
Ukupni ugljikohidrati 38.0g
13% DV
Proteini 28.0g
56% DV

O proizvodu

Zasitna slana zdjela od zobenih pahuljica kuhanih do kremaste teksture, s mekanom brokulom i meko kuhanim jajima, uz osvježavajući dodatak jogurta. Uravnotežen je i zasitan izbor koji dobro funkcionira kao proteinski doručak ili lagani obrok.

Sastojci

Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom

Uvod


Ovo je suzdržana slana zdjela izgrađena na kontrastu: kremasta zob, svijetla brokula, meko kuhano jaje i hladna kiselost jogurta. Njezina vrijednost leži u ravnoteži, a ne u obilju, pri čemu je svaki element zadržan zasebnim, ali skladnim. Kada se priprema precizno, postaje cjelovito jelo tihe raskoši i čistog okusa.

Osnove recepta


  • Kategorija jela: Slana zdjela sa žitaricama

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta obroka: Doručak ili lagani ručak

  • Prinos: 1 zdjela

  • Veličina porcije: 520 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 15 minuta

  • Ukupno vrijeme: 25 minuta

  • Težina: Srednje zahtjevno


    • Oprema


  • Mali lonac

  • Srednji lonac

  • Šuplja žlica

  • Fino sito ili cjedilo

  • Zdjela za posluživanje


    • Sastojci



    Baza od zobi


  • 80 g zobenih pahuljica

  • 240 g vode


    • Brokula


  • 140 g brokule, narezane na male cvjetiće


    • Jaja


  • 100 g jaja, oko 2 velika jaja


    • Završetak s jogurtom


  • 100 g običnog jogurta


    • Postupak



  • 1. Zakuhajte 240 g vode do laganog vrenja u malom loncu. Dodajte 80 g zobenih pahuljica i kuhajte na laganoj vatri 6 do 8 minuta, često miješajući, dok zob ne omekša i postane kremasta, ali i dalje zadrži blagu pojedinačnu teksturu. Smjesa treba biti dovoljno rahla da se može zagrabiti žlicom, ne gusta i kruta.


  • 2. Dok se zob kuha, zakuhajte vodu u srednjem loncu. Dodajte 140 g brokule i kuhajte 2 do 3 minute, dok ne postane živo zelena i tek mekana pri stapci. Odmah ocijedite i držite toplim. Cvjetići trebaju ostati cijeli i lagano hrskavi.


  • 3. U zasebnoj posudi sa vodom koja lagano vrije kuhajte 100 g jaja 6 minuta za mekani žumanjak ili 7 minuta za malo čvršću sredinu. Odmah prebacite u hladnu vodu na 1 minutu, zatim pažljivo ogulite. Bjelanjci trebaju biti kuhani, a žumanjci podatni.


  • 4. Žlicom rasporedite zob u zdjelu za posluživanje i oblikujte je u glatku podlogu. Rasporedite brokulu preko jedne strane zdjele, pazeći da cvjetići ostanu odvojeni.


  • 5. Stavite jaja na vrh ili malo izvan središta, zatim dodajte 100 g jogurta u urednoj kupici ili glatkom sloju pokraj zobi. Poslužite odmah dok je zob topla, a jogurt ostaje hladan.


    • Serviranje i posluživanje


    Poslužite u širokoj zdjeli tako da su sastavnice jasno odvojene, ali dovoljno blizu da se spoje u svakom zalogaju. Završeno jelo treba djelovati složeno i promišljeno: kremasto, zeleno i nježno bogato, pri čemu jogurt daje završnu oštrinu.

    Profesionalne napomene


  • Zob neka ostane malo rahla; treba nositi zdjelu, a ne zgusnuti se u pastu.

  • Brokulu treba kuhati kratko kako bi se sačuvali boja i čist biljni okus.

  • Meko kuhana jaja ovdje su ključna; prekuhani žumanjci izravnat će jelo.

  • Koristite hladan jogurt uz toplu zob radi željenog kontrasta.
    • VegetarijanskaUravnotežena
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