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zob

Zob je cjelovita žitarica s 389 kalorija na 100 g i bakrom. Odlična je za zobenu kašu, pečenje i zdjele za doručak.

zob

O proizvodu

Zob je blaga, pomalo orašasta žitarica koja se najčešće jede kao zobena kaša, a koristi se i u granoli, pecivima te slanim jelima. Nakon kuhanja ima ugodno žvakastu teksturu i cijenjena je zbog svoje svestranosti i punog, zasitnog okusa.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 389 kcal

19% DV

Ukupne masti 6.9g

11% DV

Vitamin D1.2g

Vitamin K2.2g

Tiamin (B1)2.5g

Ukupni ugljikohidrati 66.3g

22% DV

Folat (B9)10.6g

Vitamin B121.0g

Biotin (B7)54.8g

Proteini 16.9g

34% DV

Biljni proteini16.9g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Kolin	40.4mg	7%
Tiamin (B1)	0.8mg	64%
Riboflavin (B2)	0.1mg	11%
Niacin (B3)	1.0mg	6%
Pantotenska kiselina (B5)	1.3mg	27%
Vitamin B6	0.1mg	7%
Folat (B9)	56.0mcg	14%
Vitamin E	0.4mg	3%
Vitamin K	2.0mcg	2%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	54.0mg	5%
Bakar	626.0mcg	70%
Željezo	4.7mg	26%
Magnezij	177.0mg	42%
Fosfor	523.0mg	75%
Kalij	429.0mg	9%
Selen	34.4mcg	63%
Natrij	2.0mg	0%
Cink	4.0mg	36%

Recepti sa sastojkom zob (64)

Zobene pahuljice s mlijekom bogate proteinima

Spinach oat omelet with rye crispbread

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Gratin od lososa, rajčice, špinata i zobenih pahuljica

Gratin od lososa, rajčice, špinata i zobenih pahuljica

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Slana zobena kaša sa špinatom

Slana zobena kaša sa špinatom

Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem

Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem

Ljetni parfait s bobičastim voćem, zobi i jogurtom

Ljetni parfait s bobičastim voćem, zobi i jogurtom

Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom

Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats