Početna / world / Europa / Estonija / Ljetni parfait s bobičastim voćem, zobi i jogurtom

Ljetni parfait s bobičastim voćem, zobi i jogurtom

Ljetni parfait s bobičastim voćem, zobi i jogurtom
Zabilježio/la @test2 | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 300 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 280 kcal
14% DV
Ukupne masti 7.0g
11% DV
Ukupni ugljikohidrati 40.0g
13% DV
Proteini 14.0g
28% DV

O proizvodu

Jednostavan slojeviti parfait s kremastim jogurtom, zasitnom zobi i svježim bobičastim voćem. Uravnoteženo je i lagano slatko jelo koje odlično pristaje za doručak ili međuobrok.

Sastojci

Ljetni parfait s bobičastim voćem, zobi i jogurtom

Uvodna napomena


Ovaj parfait temelji se na kontrastu: hladan jogurt, mekana zob i izražena kiselost bobičastog voća. Treba djelovati skladno, a ne samo složeno, pri čemu svaki sloj ostaje jasan, a završni zalogaj uravnotežen u teksturi i svježini. Jelo je skromno po sastojcima, ali preciznost mu daje profinjenost.

Osnovne informacije o receptu


  • Kategorija jela: Parfait

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta jela: Doručak ili lagani desert

  • Prinos: 1 porcija

  • Veličina porcije: 300 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 5 minuta

  • Ukupno vrijeme: 15 minuta

  • Težina: Lako


    • Oprema


  • Mali lončić

  • Zdjela za miješanje

  • Žlica

  • Čaša za posluživanje od 300 g ili mala zdjelica


    • Sastojci


    Komponenta od zobi


  • 40 g zobi

  • 60 g vode


    • Komponenta od jogurta


  • 150 g jogurta


    • Komponenta od bobičastog voća


  • 50 g bobičastog voća, miješanog ako je dostupno


    • Postupak


  • 1. Pomiješajte 40 g zobi i 60 g vode u malom lončiću. Stavite na srednje jaku vatru i kuhajte 4 do 5 minuta, stalno miješajući, dok zob ne omekša, a smjesa ne postane gusta, ali i dalje dovoljno mekana za posluživanje žlicom. Maknite s vatre i ostavite da stoji 2 minute; zob treba zadržati oblik bez da postane kruta.

  • 2. Stavite žlicom 75 g jogurta na dno čaše za posluživanje. Rasporedite ga u ravnomjeran sloj.

  • 3. Dodajte polovicu tople zobi, oko 50 g, preko jogurta. Rasporedite ravnomjerno kako bi sloj ostao jasno odvojen.

  • 4. Rasporedite polovicu od 50 g bobičastog voća preko zobi. Voće treba ostati vidljivo na površini, a ne potpuno potonuti.

  • 5. Dodajte preostalih 75 g jogurta u glatkom sloju, zatim završite s preostalom zobi i bobičastim voćem, pazeći da vrh ostane uredan i uravnotežen.

  • 6. Ostavite parfait da odstoji 2 minute prije posluživanja. Završna tekstura treba biti hladna i kremasta pri dnu, s mekanom zobi i bobičastim voćem koje ostaje svježe i cijelo.


    • Serviranje i prezentacija


    Poslužite u prozirnoj čaši ili plitkoj zdjelici kako bi slojevi bili vidljivi. Poslužite s urednim vrhom i čistim rubom; dojam treba biti lagan, uredan i svjež.

    Profesionalne napomene


  • Zob treba kuhati tek toliko da izgubi sirovu notu; prekuhavanje će parfait učiniti teškim.

  • Koristite potpuno zrelo bobičasto voće za jasnoću okusa i čist završetak.

  • Slažite slojeve pažljivo kako bi svaki zalogaj sadržavao jogurt, zob i voće u ravnoteži.
    • VegetarijanskaUravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.