jaja
Jaja su svestrana proteinska namirnica sa 143 kalorije na 100 g i kolinom, važnim nutrijentom za zdravlje mozga.
O proizvodu
Jaja su svestran sastojak blagog okusa koji pri kuhanju dobiva bogatu, kremastu teksturu. Često se koriste za jela za doručak, pečenje, povezivanje sastojaka, zgušnjavanje i emulgiranje umaka.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
143 kcal
7% DV
Ukupne masti
9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Tiamin (B1)1.4g
Ukupni ugljikohidrati
0.7g
0% DV
Vitamin B120.7g
Proteini
12.6g
25% DV
Životinjski proteini12.6g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Tiamin (B1) | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.5mg | 38% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantotenska kiselina (B5) | 1.4mg | 28% | |
| Vitamin B6 | 0.2mg | 10% | |
| Biotin (B7) | 20.0mcg | 67% | |
| Folat (B9) | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 56.0mg | 6% | |
| Bakar | 70.0mcg | 8% | |
| Željezo | 1.8mg | 10% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Kalij | 138.0mg | 3% | |
| Selen | 30.7mcg | 56% | |
| Natrij | 142.0mg | 6% | |
| Cink | 1.3mg | 12% |
Recepti sa sastojkom jaja (66)
Avocado Eggs
220 kcal
Omlet sa slaninom, avokadom, sirom, rajčicama, popečcima od krumpira i toplom čokoladom
980 kcal
Jaja s engleskim muffinima, narančom i sokom od naranče
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Meko kuhana jaja sa zobenom kašom i kruhom bez glutena s maslacem
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Riža s gljivama, jajima i bademima
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka od leće s jogurtom i tostiranim bademima
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Slana zobena zdjela s brokulom, meko kuhanim jajetom i jogurtom
430 kcal
Tjestenina sa svilenkastim jajima
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Doručak pladanj s dimljenim lososom, mekanim jajima, mini palačinkama i krafnom s ružičastom glazurom
768 kcal
Brunch tanjur s dimljenim lososom, kremastom kajganom, mini krafnom i mini palačinkama
724 kcal
Klasični doručak s palačinkama, pečenim jajima, slaninom i kobasicama
1080 kcal
Slani pečeni muffini od jaja sa slaninom, cheddarom i začinskim biljem
310 kcal
Miješani brunch tanjur
760 kcal
Piletina i jaja
672 kcal
Plata za doručak i brunch
722 kcal
Salata od jaja i avokada
397 kcal
Kajgana
216 kcal
Obični omlet
830 kcal