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Miješani brunch tanjur

Miješani brunch tanjur
Zabilježio/la @ronja | 1 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 365 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 40.0g
62% DV
Mononezasićene masti18.0g
Polinezasićene masti7.0g
Zasićene masti12.0g
Trans masti0.4g
Ukupni ugljikohidrati 76.0g
25% DV
Vlakna6.0g
Škrob45.0g
Šećeri25.0g
Proteini 24.0g
48% DV
Životinjski proteini18.0g
Biljni proteini6.0g

O proizvodu

Miješani slatko-slani brunch tanjur s prženim i pečenim zalogajima, voćem, jajima, sirom i dimljenim lososom. Ima relativno puno kalorija i masti, umjeren udio proteina te kombinaciju rafiniranih ugljikohidrata uz nešto voća i povrća.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)16.0mcg53%
Kolin185.0mg34%
Folat (B9)72.0mcg18%
Niacin (B3)4.8mg30%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.6mg48%
Tiamin (B1)0.3mg29%
Vitamin A260.0mcg29%
Vitamin B122.4mcg100%
Vitamin B60.6mg32%
Vitamin C18.0mg20%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij170.0mg17%
Bakar180.0mcg20%
Željezo2.8mg16%
Magnezij42.0mg10%
Fosfor310.0mg44%
Kalij620.0mg13%
Selen28.0mcg51%
Natrij780.0mg34%
Cink1.9mg17%

Miješani brunch tanjur

Miješani brunch tanjur s mini krafnom s ružičastom glazurom, dimljenim lososom, kajganom, bananom, krastavcem, bijelim sirom, zelenim grožđem, mini palačinkama i popečkom od krumpira.

Sastojci
  • 1 mini krafna

  • Ružičasta glazura

  • Mrvice za posipanje

  • Dimljeni losos

  • Kajgana

  • Maslac

  • Banana

  • Krastavac

  • Bijeli sir

  • Zeleno grožđe

  • Mini palačinke

  • Popečak od krumpira

  • Biljno ulje

  • Sol


    • Priprema
  • 1. Oblikujte popečak od krumpira i pecite ga na biljnom ulju dok ne postane zlatan i hrskav. Lagano posolite.

  • 2. Pripremite kajganu s maslacem i prstohvatom soli dok ne ostane mekana i tek pečena.

  • 3. Zagrijte mini palačinke.

  • 4. Narežite bananu, krastavac i bijeli sir.

  • 5. Na tanjur složite dimljeni losos, kajganu, bananu, krastavac, bijeli sir, zeleno grožđe, mini palačinke i popečak od krumpira uz mini krafnu.

  • 6. Na kraju ukrasite krafnu ružičastom glazurom i mrvicama za posipanje. Poslužite odmah.
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