krastavac
Krastavac je hrskavo, blago povrće s 15 kalorija na 100 g i vitaminom K. Odličan je u salatama, sendvičima i kiseljenju.
O proizvodu
Krastavac je blago, hrskavo i vrlo osvježavajuće povrće s visokim udjelom vode i suptilnim, pomalo slatkastim okusom. Najčešće se jede sirov u salatama, sendvičima, ukiseljen te u hladnim jelima.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
15 kcal
1% DV
Ukupne masti
0.1g
0% DV
Ukupni ugljikohidrati
3.6g
1% DV
Folat (B9)0.5g
Vitamin B121.7g
Proteini
0.7g
1% DV
Biljni proteini0.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 6.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantotenska kiselina (B5) | 0.3mg | 5% | |
| Vitamin B6 | 0.0mg | 2% | |
| Folat (B9) | 7.0mcg | 2% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 16.4mcg | 14% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 16.0mg | 2% | |
| Bakar | 19.0mcg | 2% | |
| Željezo | 0.3mg | 2% | |
| Magnezij | 13.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalij | 147.0mg | 3% | |
| Selen | 0.3mcg | 1% | |
| Natrij | 2.0mg | 0% | |
| Cink | 0.2mg | 2% |
Recepti sa sastojkom krastavac (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Otvoreni sendviči od raženog hrskavog kruha sa svježim sirom, bijelim sirom, krastavcem, rajčicom i crvenom paprikom
560 kcal
Club sendvič s mrkvom i krastavcem
320 kcal
Krostini s dimljenim lososom, krem sirom, krastavcem, limunom, klicama, ikrom i rikulom
1045 kcal
Goveđi gulaš s pire krumpirom i salatom od rajčice i krastavaca
860 kcal
Pire krumpir sa salatom od rajčice i krastavca
845 kcal
Komadići kroasan sendviča s puretinom, sirom, krastavcem, tater totsima i svježim povrćem
667 kcal
Klub sendvič od integralnog kruha s omletom, sirom, šunkom i popečkom od krumpira
610 kcal
Pečeni riblji file s kuhanim krumpirom, salatom od krastavca i rajčice, kiselim vrhnjem i limunom
500 kcal
Otvoreni raženi sendviči sa sirom, šunkom, salamom, krastavcem i rajčicom
610 kcal
Otvoreni raženi sendviči sa salamom, parizerom, sirom, krastavcem i rajčicom
560 kcal
Prženo jaje sa slaninom, krastavcem i cherry rajčicama
311 kcal
Pečeno jaje sa slaninom, krastavcem i cherry rajčicama
332 kcal
Losos s kuhanim krumpirom, umakom od jogurta i začinskog bilja, mladim lukom, cherry rajčicama, krastavcem i limunom
505 kcal
Cappuccino s otvorenim sendvičima od raženog kruha sa sirom, krastavcem i cherry rajčicama
533 kcal
Basmati riža s curryjem od leće, jogurtom i krastavcem
472 kcal
Pohana piletina s makaronom, kečapom i krastavcem
610 kcal
Krumpirovi latkesi s kajganom i ploškama krastavca
335 kcal
Kruh od kiselog tijesta sa salatom Cezar od krastavca
360 kcal
Sjeckana salata od krastavca i rajčice
46 kcal
Salata od rajčice i krastavca
39 kcal
Sjeckana salata od povrća i začinskog bilja
95 kcal
Začinjena riža s jajetom, salata od cikle i salata od krastavaca
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Gruzijska salata od krastavaca
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Kremasta salata od krastavaca s crvenim lukom
180 kcal
Salata od krastavaca s tunom i crvenim lukom
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Kremasta salata od krastavaca s crvenim lukom i koprom
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl s glaziranim lososom, edamameom, krastavcem, mladim lukom i sezamom
565 kcal
Piletina u glazuri od sezama s edamamom i krastavcem
585 kcal
Lentil chicken spinach salad
540 kcal
Švedski mesni okruglice s pire krumpirom, krastavcem i džemom od brusnice
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Otvoreni sendvič sa šunkom, sirom, krastavcem i lisnatim zelenjem na raženom kruhu
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smeđe jaje s krastavcem i crvenom čili papričicom
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Grčka salata s fetom, maslinama i origanom
520 kcal
Miješana salata s poširanim jajetom, palminim srcem, krastavcem, rajčicom i maslinama
255 kcal
Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal