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Pileći gyro u piti s pomfritom

Pileći gyro u piti s pomfritom
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Nutritivne vrijednosti

Po porciji od 520 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 1120 kcal
56% DV
Ukupne masti 60.0g
92% DV
Mononezasićene masti31.0g
Polinezasićene masti14.0g
Zasićene masti12.0g
Trans masti0.4g
Ukupni ugljikohidrati 96.0g
32% DV
Vlakna7.0g
Škrob82.0g
Šećeri7.0g
Proteini 46.0g
92% DV
Životinjski proteini42.0g
Biljni proteini4.0g

O proizvodu

Velika pita u stilu pilećeg gyrosa punjena je grilanom piletinom, pomfritom, crvenim lukom i tzatzikijem, uz dodatni pomfrit sa strane. Jelo je kalorično te bogato mastima i natrijem, uz znatnu količinu proteina i rafiniranih ugljikohidrata.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)8.0mcg27%
Kolin118.0mg21%
Folat (B9)110.0mcg28%
Niacin (B3)15.8mg99%
Pantotenska kiselina (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij240.0mg24%
Bakar260.0mcg29%
Željezo4.6mg26%
Magnezij78.0mg19%
Fosfor470.0mg67%
Kalij1180.0mg25%
Selen39.0mcg71%
Natrij1480.0mg64%
Cink3.9mg35%

Pita s pilećim gyrosom i pomfritom

Klasični pileći gyros na grčki način poslužen u piti s tzatzikijem, crvenim lukom i pomfritom. Ovo je zasitno jelo koje se jede rukama, s aromatiziranom piletinom i kremastim umakom od krastavca i jogurta.

Sastojci


Ukupna težina: 520 g

  • Pita kruh 90 g

  • Piletina 180 g

  • Pomfrit 120 g

  • Tzatziki 70 g

  • Crveni luk 20 g

  • Maslinovo ulje 10 g

  • Krastavac 15 g

  • Jogurt 5 g

  • Češnjak 3 g

  • Origano 2 g

  • Crni papar 3 g

  • Sol 2 g


    • Upute


  • 1. Začinite piletinu solju, crnim paprom, origanom, češnjakom i maslinovim uljem.

  • 2. Pecite piletinu u vrućoj tavi dok ne porumeni i bude potpuno pečena, zatim je narežite.

  • 3. Zagrijte pita kruh.

  • 4. Pripremite tzatziki tako da pomiješate jogurt, naribani krastavac, češnjak, sol i malo maslinova ulja po potrebi.

  • 5. Ispecite pomfrit dok ne postane hrskav i vruć.

  • 6. Napunite pitu piletinom, crvenim lukom, tzatzikijem i pomfritom.

  • 7. Poslužite odmah.


    • Vrijeme pripreme i kuhanja


    Vrijeme pripreme: 15 minuta
    Vrijeme kuhanja: 20 minuta

    Korisni savjeti


    Za najbolju teksturu upotrijebite vruć, svježe pripremljen pomfrit. Ako želite autentičniji okus gyrosa, ostavite piletinu da se kratko marinira s origanom, češnjakom, solju i maslinovim uljem prije pečenja.
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