How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Salata sa škampima

Salata sa škampima

Zabilježio/la @okkai | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 230 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 290 kcal

14% DV

Ukupne masti 17.0g

26% DV

Mononezasićene masti10.1g

Polinezasićene masti3.2g

Zasićene masti2.7g

Trans masti0.1g

Ukupni ugljikohidrati 10.0g

3% DV

Vlakna3.0g

Škrob3.0g

Šećeri4.0g

Proteini 24.0g

48% DV

Životinjski proteini24.0g

O proizvodu

Lagana salata sa škampima, svježim začinskim biljem, lukom, zelenom salatom i kremastim preljevom na bazi ulja. Bogata je proteinima, umjereno masna i s malo ugljikohidrata.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	4.0mcg	13%
Kolin	120.0mg	22%
Folat (B9)	55.0mcg	14%
Niacin (B3)	3.4mg	21%
Pantotenska kiselina (B5)	0.7mg	14%
Riboflavin (B2)	0.2mg	12%
Tiamin (B1)	0.1mg	7%
Vitamin A	180.0mcg	20%
Vitamin B12	1.4mcg	58%
Vitamin B6	0.2mg	11%
Vitamin C	18.0mg	20%
Vitamin D	0.5mcg	3%
Vitamin E	2.1mg	14%
Vitamin K	115.0mcg	96%

Minerali

Nutrijent	Količina	DV%
Kalcij	95.0mg	10%
Bakar	180.0mcg	20%
Željezo	2.1mg	12%
Magnezij	42.0mg	10%
Fosfor	260.0mg	37%
Kalij	420.0mg	9%
Selen	42.0mcg	76%
Natrij	620.0mg	27%
Cink	1.7mg	15%

Salata od škampa

Lagana salata od škampa s hrskavim krastavcem, crvenim lukom, svježim začinskim biljem i preljevom od limuna i majoneze. Najbolje se poslužuje ohlađena na miješanoj zelenoj salati.

Sastojci

Škampi, kuhani i oguljeni: 120 g

Miješana zelena salata: 40 g

Krastavac, narezan na kockice: 25 g

Crveni luk, tanko narezan: 10 g

Kopar, nasjeckan: 3 g

Peršin, nasjeckan: 3 g

Limunov sok: 10 g

Maslinovo ulje: 10 g

Majoneza: 8 g

Sol: 1 g

Crni papar: 0.5 g

Ukupno: 230.5 g

Upute

1. U zdjeli pjenjačom izmiješajte limunov sok, maslinovo ulje, majonezu, sol i crni papar.

2. Dodajte škampe, krastavac, crveni luk, kopar i peršin. Lagano promiješajte da se sve obloži preljevom.

3. Rasporedite miješanu zelenu salatu na tanjur ili u zdjelu.

4. Žlicom stavite smjesu sa škampima preko salate i poslužite ohlađeno.

Vrijeme pripreme i kuhanja

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 0 minuta

Korisni savjeti

Ohladite škampe prije miješanja za najbolju teksturu.

Luk narežite vrlo tanko za blaži okus.

Poslužite odmah kako bi salata ostala hrskava.

S niskim udjelom ugljikohidrataBez glutenaBez mliječnih proizvodaPaleoMediteranskaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salata sa škampima

Nutritivne vrijednosti

O proizvodu

Sastojci