peršin
Peršin je svježa biljka s 36 kcal na 100 g i visokim udjelom vitamina K, omiljena u salatama, umacima i juhama.
O proizvodu
Peršin je svježa, jarko zelena biljka blagog, pomalo paprenog okusa i čiste, travnate arome. Često se koristi kao ukras, u salatama, umacima, juhama i mješavinama začinskog bilja poput chimichurrija i tabbouleha.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
36 kcal
2% DV
Ukupne masti
0.8g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.3g
Ukupni ugljikohidrati
6.3g
2% DV
Folat (B9)3.3g
Vitamin B120.9g
Biotin (B7)2.2g
Proteini
3.0g
6% DV
Biljni proteini3.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 12.8mg | 2% | |
| Vitamin A | 421.0mcg | 47% | |
| Tiamin (B1) | 0.1mg | 8% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 1.3mg | 8% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folat (B9) | 152.0mcg | 38% | |
| Vitamin C | 133.0mg | 148% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1640.0mcg | 1367% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 138.0mg | 14% | |
| Bakar | 149.0mcg | 17% | |
| Željezo | 6.2mg | 34% | |
| Magnezij | 50.0mg | 12% | |
| Fosfor | 58.0mg | 8% | |
| Kalij | 554.0mg | 12% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 56.0mg | 2% | |
| Cink | 1.1mg | 10% |
Recepti sa sastojkom peršin (100)
Pomfrit sa škampima, parmezanom, aiolijem i kečapom uz buffalo pileća krilca s ranch umakom
1775 kcal
File haringe s kuhanom kasavom
504 kcal
Kremasta tjestenina na carbonara način sa slaninom i žumanjkom
865 kcal
Kremasta tava sa lososom i gljivama
930 kcal
Bijela riža s piletinom sa začinskim biljem, mladim krumpirom, cvjetačom i crvenim grahom
650 kcal
Fusilli s goveđim ragùom, ricottom, parmezanom, krušnim mrvicama, peršinom i crnim paprom
690 kcal
Pileća Cezar salata s rimskom salatom, krutonima, parmezanom i cherry rajčicama
395 kcal
Salata od tjestenine s piletinom, špinatom, cherry rajčicama i crvenom paprikom
365 kcal
Piletina s grilla sa začinskim biljem i kremastom tjesteninom
640 kcal
Grilani losos s pečenim krumpirićima, pirjanim gljivama i salatom od miješanog lisnatog povrća
792 kcal
Goveđi odrezak s pečenim krumpirom i kremastom brokulom
690 kcal
Pečena patka i govedina s miješanim povrćem, salatom od krumpira, nadjevom od škampa, kus-kusom i zelenom salatom
915 kcal
Kajgana s mljevenom govedinom i peršinom, tostom, narančom i jogurtom
744 kcal
rebrasti čips od krumpira sa začinskim biljem
225 kcal
Rebrasti čips od krumpira s okusom kiselog vrhnja i luka
160 kcal
Pečeni krumpir sa šunkom na kockice
430 kcal
LantChips čips s okusom kiselog vrhnja
750 kcal
Basmati riža s piletinom i sjeckanom salatom
442 kcal
Kremasta penne tjestenina s govedinom i topljenim sirom
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Pečeni krumpir, paprika i luk s uljem od začinskog bilja
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kremasta piletina s cvjetačom, gljivama i špinatom iz tave
445 kcal
Kremasta tava s cvjetačom i gljivama
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Pečena svinjetina s kremastim gratiniranim krumpirom i umakom od hrena
1015 kcal
Losos pečen sa začinskim biljem, šparogama i limunom
395 kcal
Pileća prsa iz tave sa smeđim umakom i peršinom
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Sirove pileće trakice s cvjetačom, crvenom paprikom, lukom, gljivama i jalapenom
860 kcal
Punjena crvena paprika s piletinom, gljivama, lukom, cvjetačom i začinskim biljem
395 kcal
Pirjana paprika, crveni luk i rajčica na ulju
88 kcal
Kriške kruha s češnjakom i začinskim biljem
230 kcal
Piletina sa začinskim biljem i basmati rižom, rotkvicom, kupusom i zelenim uljnim umakom
455 kcal
Kriške kruha s češnjakom i začinskim biljem
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Cheeseburger sa slaninom i bogatim pomfritom sa sirom
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Rep jastoga sa šparogama, krumpirom, tikvicom i umakom od maslaca i vrhnja
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
760 kcal
Pileće okruglice s baršunastim pireom od krumpira i smeđim umakom
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal