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peršin

Peršin je svježa biljka s 36 kcal na 100 g i visokim udjelom vitamina K, omiljena u salatama, umacima i juhama.

peršin

O proizvodu

Peršin je svježa, jarko zelena biljka blagog, pomalo paprenog okusa i čiste, travnate arome. Često se koristi kao ukras, u salatama, umacima, juhama i mješavinama začinskog bilja poput chimichurrija i tabbouleha.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 36 kcal

2% DV

Ukupne masti 0.8g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Tiamin (B1)0.3g

Ukupni ugljikohidrati 6.3g

2% DV

Folat (B9)3.3g

Vitamin B120.9g

Biotin (B7)2.2g

Proteini 3.0g

6% DV

Biljni proteini3.0g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Kolin	12.8mg	2%
Folat (B9)	152.0mcg	38%
Niacin (B3)	1.3mg	8%
Pantotenska kiselina (B5)	0.4mg	8%
Riboflavin (B2)	0.1mg	8%
Tiamin (B1)	0.1mg	8%
Vitamin A	421.0mcg	47%
Vitamin B6	0.1mg	5%
Vitamin C	133.0mg	148%
Vitamin E	0.8mg	5%
Vitamin K	1640.0mcg	1367%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	138.0mg	14%
Bakar	149.0mcg	17%
Željezo	6.2mg	34%
Magnezij	50.0mg	12%
Fosfor	58.0mg	8%
Kalij	554.0mg	12%
Selen	0.1mcg	0%
Natrij	56.0mg	2%
Cink	1.1mg	10%

Recepti sa sastojkom peršin (46)

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Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

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Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

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Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Cheeseburger sa slaninom i punjeni pomfrit sa sirom

Cheeseburger sa slaninom i punjeni pomfrit sa sirom

White bean, tomato, and herb breakfast toast

Rep jastoga sa šparogama, krumpirom, tikvicama i kremastim umakom od maslaca

Rep jastoga sa šparogama, krumpirom, tikvicama i kremastim umakom od maslaca

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice

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Pileće okruglice s baršunastim pireom od krumpira i smeđim umakom

Pileće okruglice s baršunastim pireom od krumpira i smeđim umakom

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Pileća prsa sa žara s kvinojom, šparogama, avokadom i pestom od bosiljka

Pileća prsa sa žara s kvinojom, šparogama, avokadom i pestom od bosiljka

Mussels in tomato-garlic broth with whole-grain bread

Špageti sa špinatom, peršinom i pestom od sušenih rajčica

Špageti sa špinatom, peršinom i pestom od sušenih rajčica

Shrimp and vegetable whole-wheat pasta with tomato sauce

Pileća prsa s roštilja s kvinojom, šparogama, pestom od bosiljka i limunom

Pileća prsa s roštilja s kvinojom, šparogama, pestom od bosiljka i limunom

Varivo od slanutka, špinata i rajčice

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Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom

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Odrezak s pire krumpirom i chimichurrijem

Odrezak s pire krumpirom i chimichurrijem

Odrezak s pire krumpirom i umakom od crnog vina

Odrezak s pire krumpirom i umakom od crnog vina

Salata sa škampima

Salata sa škampima

Losos sa salsom od rajčice i kukuruza

Losos sa salsom od rajčice i kukuruza

Rotini s govedinom, artičokama i rajčicom

Rotini s govedinom, artičokama i rajčicom

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