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Varivo od slanutka, špinata i rajčice

Varivo od slanutka, špinata i rajčice
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Nutritivne vrijednosti

Po porciji od 360 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 390 kcal
20% DV
Ukupne masti 15.2g
23% DV
Mononezasićene masti10.7g
Polinezasićene masti1.8g
Zasićene masti2.1g
Ukupni ugljikohidrati 49.6g
17% DV
Vlakna13.1g
Škrob28.1g
Šećeri8.4g
Proteini 14.8g
30% DV
Biljni proteini14.8g

O proizvodu

Varivo na bazi mahunarki s rajčicom, slanutkom, špinatom, lukom i maslinovim uljem. Umjereno je kalorično, bogato vlaknima i donosi pretežno biljne proteine te značajne količine kalija, folata i željeza.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)7.2mcg24%
Kolin48.0mg9%
Folat (B9)235.0mcg59%
Niacin (B3)1.9mg12%
Pantotenska kiselina (B5)0.9mg18%
Riboflavin (B2)0.2mg12%
Tiamin (B1)0.2mg20%
Vitamin A245.0mcg27%
Vitamin B60.4mg25%
Vitamin C18.4mg20%
Vitamin E2.6mg17%
Vitamin K128.0mcg107%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij118.0mg12%
Bakar520.0mcg58%
Željezo5.6mg31%
Magnezij78.0mg19%
Fosfor210.0mg30%
Kalij760.0mg16%
Selen8.5mcg15%
Natrij860.0mg37%
Cink2.1mg19%

Varivo od slanutka, špinata i rajčice

Uvodna napomena


Ovo se varivo temelji na suzdržanosti: slatki luk, omekšali češnjak i rajčica reducirani su u čistu, koncentriranu bazu. Slanutak jelu daje tihu punoću, dok se špinat umiješa tek na kraju kako bi ostao živahan i nježan. Rezultat ne bi trebao biti ni jušast ni težak, nego skladan, sjajan i duboko začinjen.

Osnovne informacije o receptu


  • Kategorija jela: Varivo

  • Kuhinja ili podrijetlo: Nadahnuto Mediteranom

  • Vrsta jela: Glavno jelo

  • Količina: 1 porcija

  • Veličina porcije: 360 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 30 minuta

  • Težina pripreme: Lako


  • Oprema


  • Mali lonac s debelim dnom, 18 cm

  • Drvena kuhača ili lopatica otporna na toplinu

  • Kuharski nož

  • Daska za rezanje

  • Fini ribež ili preša za češnjak

  • Digitalna vaga


  • Sastojci



    Baza


  • 20 g maslinova ulja

  • 40 g luka, sitno narezanog na kockice

  • 8 g češnjaka, sitno naribanog

  • 2 g paprike

  • 1 g kumina

  • 1 g crnog papra

  • 2 g soli

  • 140 g umaka od rajčice


  • Glavno


  • 120 g kuhanog slanutka, ocijeđenog

  • 60 g špinata

  • 12 g peršina, sitno nasjeckanog


  • Postupak


  • 1. Stavite mali lonac na srednje jaku vatru i dodajte maslinovo ulje. Kad ulje zatreperi, dodajte luk i kuhajte 4 do 5 minuta, često miješajući, dok ne postane staklast i lagano sladak, bez tamnjenja.

  • 2. Dodajte češnjak, papriku, kumin, crni papar i sol. Neprestano miješajte 30 sekundi, tek toliko da začini zamirišu, a češnjak izgubi sirovu oštrinu.

  • 3. Dodajte umak od rajčice i lagano zakuhajte. Kuhajte 5 minuta, povremeno miješajući, dok se umak malo ne zgusne i ne poprimi dublju, puniju aromu.

  • 4. Dodajte slanutak i lagano kuhajte 6 do 7 minuta, jednom ili dvaput promiješajte, dok se slanutak potpuno ne zagrije, a varivo ne postane povezano, sjajno i dovoljno gusto za posluživanje žlicom.

  • 5. Dodajte špinat u dva navrata, lagano ga umiješajte dok tek ne uvene, ukupno oko 1 minutu. Maknite s vatre i umiješajte peršin. Gotovo varivo treba biti svijetlo, podatno i lagano zgusnuto, bez viška tekućine na dnu.


  • Serviranje i posluživanje


    Žlicom rasporedite varivo u zagrijanu plitku zdjelu i ravnomjerno rasporedite slanutak kroz umak. Završite tako da špinat ostane vidljiv na površini, a peršin raspoređen kroz cijelo jelo. Poslužite odmah, dok tekstura ostaje sjajna, a okusi jasni.

    Profesionalne napomene


  • Luk neka ostane blijed; boja će zamutiti čistoću variva.

  • Umak od rajčice treba se reducirati toliko da prione uz slanutak, a ne da ga potopi.

  • Špinat se mora dodati na kraju kako bi zadržao boju i nježnu teksturu.
  • VeganskaVegetarijanskaBez glutenaBez mliječnih proizvodaMediteranskaUravnotežena
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