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slanutak

Slanutak je svestrana mahunarka sa 164 kalorije na 100 g i folatom (B9), odlična za salate, humus i curryje.

slanutak

O proizvodu

Slanutak je orašasta, čvrsta mahunarka blagog zemljanog okusa. Često se koristi u humusu, salatama, juhama, varivima, curryjima i pečenim grickalicama.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 164 kcal

8% DV

Ukupne masti 2.6g

4% DV

Vitamin D0.3g

Vitamin K0.6g

Tiamin (B1)1.2g

Ukupni ugljikohidrati 27.4g

9% DV

Folat (B9)7.6g

Vitamin B124.8g

Biotin (B7)15.0g

Proteini 8.9g

18% DV

Biljni proteini8.9g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Kolin	43.0mg	8%
Folat (B9)	172.0mcg	43%
Niacin (B3)	0.5mg	3%
Pantotenska kiselina (B5)	0.3mg	6%
Riboflavin (B2)	0.1mg	5%
Tiamin (B1)	0.1mg	10%
Vitamin A	1.0mcg	0%
Vitamin B6	0.1mg	8%
Vitamin C	1.3mg	1%
Vitamin E	0.3mg	2%
Vitamin K	4.0mcg	3%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	49.0mg	5%
Bakar	0.4mcg	0%
Željezo	2.9mg	16%
Magnezij	48.0mg	11%
Fosfor	168.0mg	24%
Kalij	291.0mg	6%
Selen	3.7mcg	7%
Natrij	7.0mg	0%
Cink	1.5mg	14%

Recepti sa sastojkom slanutak (41)

Chickpea spinach tomato curry with brown rice

Turkey avocado chickpea lunch wrap

Chickpea tomato stew with potatoes, zucchini, and parsley

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chickpea and Sweet Potato Curry with Kale

Chickpea and mushroom tomato pasta with nutritional yeast

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Chickpea Tomato Kale Stew with Pumpkin Seeds

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Chicken, chickpea, and broccoli skillet with lemon

Chickpea spinach red pepper grain bowl

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Chickpea kale citrus grain bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Spinach chickpea tofu salad with citrus

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Chicken and chickpea Mediterranean salad with bell peppers and feta

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Tuna and chickpea salad sandwich on whole grain bread

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Varivo od slanutka, špinata i rajčice

Varivo od slanutka, špinata i rajčice

Topla zdjela sa slanutkom i špinatom s češnjakom, paprikom i kimom

Topla zdjela sa slanutkom i špinatom s češnjakom, paprikom i kimom

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