How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Losos sa salsom od rajčice i kukuruza

Losos sa salsom od rajčice i kukuruza

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Nutritivne vrijednosti

Po porciji od 260 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 430 kcal

22% DV

Ukupne masti 27.0g

42% DV

Mononezasićene masti12.8g

Polinezasićene masti7.2g

Zasićene masti4.8g

Ukupni ugljikohidrati 14.0g

5% DV

Vlakna3.0g

Škrob5.0g

Šećeri6.0g

Proteini 33.0g

66% DV

Životinjski proteini33.0g

O proizvodu

Jelo od lososa umjerene porcije sa svježom salsom od rajčice i kukuruza. Bogato je proteinima i zdravim mastima, uz relativno malo ugljikohidrata i umjerenu količinu vlakana.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	6.0mcg	20%
Kolin	118.0mg	21%
Folat (B9)	42.0mcg	11%
Niacin (B3)	11.8mg	74%
Pantotenska kiselina (B5)	1.9mg	38%
Riboflavin (B2)	0.3mg	25%
Tiamin (B1)	0.2mg	18%
Vitamin A	210.0mcg	23%
Vitamin B12	4.6mcg	192%
Vitamin B6	1.1mg	65%
Vitamin C	28.0mg	31%
Vitamin D	14.0mcg	70%
Vitamin E	3.2mg	21%
Vitamin K	32.0mcg	27%

Minerali

Nutrijent	Količina	DV%
Kalcij	46.0mg	5%
Bakar	140.0mcg	16%
Željezo	1.6mg	9%
Magnezij	52.0mg	12%
Fosfor	360.0mg	51%
Kalij	860.0mg	18%
Selen	52.0mcg	95%
Natrij	420.0mg	18%
Cink	0.9mg	8%

Losos s rajčica-kukuruz salsom

Jednostavno jelo od lososa pečenog na tavi, preliveno svježom salsom od rajčice, kukuruza i paprike. Lagano je, šareno glavno jelo uravnoteženog slanog i blago slatkog okusa.

Sastojci

Losos 150 g

Rajčica 35 g

Kukuruz 25 g

Crvena paprika 15 g

Crveni luk 10 g

Peršin 5 g

Maslinovo ulje 12 g

Češnjak 3 g

Sol 2 g

Crni papar 1 g

Paprika u prahu 2 g

Ukupna težina: 260 g

Upute

1. Sitno narežite rajčicu, kukuruz, crvenu papriku, crveni luk, peršin i češnjak.

2. Pomiješajte narezano povrće s 5 g maslinova ulja, soli, crnim paprom i paprikom u prahu kako biste napravili salsu.

3. Začinite losos preostalom soli, crnim paprom i paprikom u prahu.

4. Zagrijte preostalo maslinovo ulje u tavi na srednje jakoj vatri i pecite losos dok ne porumeni i bude potpuno pečen, oko 3 do 4 minute sa svake strane, ovisno o debljini.

5. Žlicom stavite salsu preko lososa i odmah poslužite.

Vrijeme pripreme

10 minuta

Vrijeme kuhanja

8 minuta

Korisni savjeti

Koristite zrelu rajčicu za bolji okus. Nemojte prepeći losos kako bi ostao sočan i mekan.

KetoBez glutenaBez mliječnih proizvodaPaleoMediteranskaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Losos sa salsom od rajčice i kukuruza

Nutritivne vrijednosti

O proizvodu

Sastojci