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losos

Losos je masna riba s 208 kalorija na 100 g i kalijem te proteinima. Pecite ga, grillajte, dimite ili poslužite sirovog u sushiju.

losos

O proizvodu

Losos je bogata, masna riba nježne teksture i blagog do umjereno izraženog slanog okusa. Često se peče u pećnici, priprema na roštilju, zapeče pod grilom, dimi ili poslužuje sirov u jelima poput sushija i sashimija.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 208 kcal

10% DV

Ukupne masti 13.4g

21% DV

Vitamin D3.1g

Vitamin K3.8g

Tiamin (B1)3.9g

Ukupni ugljikohidrati 0.0g

0% DV

Proteini 20.4g

41% DV

Životinjski proteini20.4g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Kolin	89.0mg	16%
Folat (B9)	25.0mcg	6%
Niacin (B3)	8.7mg	54%
Pantotenska kiselina (B5)	1.6mg	32%
Riboflavin (B2)	0.4mg	29%
Tiamin (B1)	0.2mg	19%
Vitamin A	40.0mcg	4%
Vitamin B12	3.2mcg	133%
Vitamin B6	0.9mg	55%
Vitamin D	10.9mcg	55%
Vitamin E	2.8mg	19%
Vitamin K	0.5mcg	0%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	9.0mg	1%
Bakar	0.0mcg	0%
Željezo	0.3mg	2%
Magnezij	27.0mg	6%
Fosfor	252.0mg	36%
Kalij	363.0mg	8%
Selen	36.5mcg	66%
Natrij	59.0mg	3%
Cink	0.6mg	6%

Recepti sa sastojkom losos (59)

Salmon quinoa spinach lunch bowl

Bowl s glaziranim lososom, edamameom, krastavcem, mladim lukom i sezamom

Bowl s glaziranim lososom, edamameom, krastavcem, mladim lukom i sezamom

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Tradicionalni japanski doručak

Tradicionalni japanski doručak

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratin od lososa, rajčice, špinata i zobenih pahuljica

Gratin od lososa, rajčice, špinata i zobenih pahuljica

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Plata miješanog nigiri sushija

Plata miješanog nigiri sushija

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Losos s koricom od rajčice i topljenim sirom

Losos s koricom od rajčice i topljenim sirom

Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem

Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem

Salmon avocado salad with mixed greens and cherry tomatoes

Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode

Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode

Losos na hongkonški način s aromatičnom soja glazurom

Losos na hongkonški način s aromatičnom soja glazurom

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Doručak pladanj s dimljenim lososom, mekanim jajima, mini palačinkama i krafnom s ružičastom glazurom

Doručak pladanj s dimljenim lososom, mekanim jajima, mini palačinkama i krafnom s ružičastom glazurom

Brunch tanjur s dimljenim lososom, kremastom kajganom, mini krafnom i mini palačinkama

Brunch tanjur s dimljenim lososom, kremastom kajganom, mini krafnom i mini palačinkama

Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i chili-lime preljevom

Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i chili-lime preljevom

Miješani sushi pladanj s tamagom

Miješani sushi pladanj s tamagom

Ljute sushi rolice sa lososom i sezamom

Ljute sushi rolice sa lososom i sezamom

Miješani brunch tanjur

Miješani brunch tanjur

Plata za doručak i brunch

Plata za doručak i brunch

Losos sa salsom od rajčice i kukuruza

Losos sa salsom od rajčice i kukuruza

Losos s pečenim batatom i kremom od banane i avokada

Losos s pečenim batatom i kremom od banane i avokada

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