losos
Losos je masna riba s 208 kalorija na 100 g i kalijem te proteinima. Pecite ga, grillajte, dimite ili poslužite sirovog u sushiju.
O proizvodu
Losos je bogata, masna riba nježne teksture i blagog do umjereno izraženog slanog okusa. Često se peče u pećnici, priprema na roštilju, zapeče pod grilom, dimi ili poslužuje sirov u jelima poput sushija i sashimija.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
208 kcal
10% DV
Ukupne masti
13.4g
21% DV
Vitamin D3.1g
Vitamin K3.8g
Tiamin (B1)3.9g
Ukupni ugljikohidrati
0.0g
0% DV
Proteini
20.4g
41% DV
Životinjski proteini20.4g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamin (B1) | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Riboflavin (B2) | 0.4mg | 29% | |
| Niacin (B3) | 8.7mg | 54% | |
| Pantotenska kiselina (B5) | 1.6mg | 32% | |
| Vitamin B6 | 0.9mg | 55% | |
| Folat (B9) | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 9.0mg | 1% | |
| Bakar | 0.0mcg | 0% | |
| Željezo | 0.3mg | 2% | |
| Magnezij | 27.0mg | 6% | |
| Fosfor | 252.0mg | 36% | |
| Kalij | 363.0mg | 8% | |
| Selen | 36.5mcg | 66% | |
| Natrij | 59.0mg | 3% | |
| Cink | 0.6mg | 6% |
Recepti sa sastojkom losos (91)
Teriyaki salata s lososom sa sezamom, čilijem i limunom
612 kcal
Krostini s dimljenim lososom, krem sirom, krastavcem, limunom, klicama, ikrom i rikulom
1045 kcal
Kremasta tava sa lososom i gljivama
930 kcal
Losos s kuhanim krumpirom, umakom od jogurta i začinskog bilja, mladim lukom, cherry rajčicama, krastavcem i limunom
505 kcal
Pečeni losos sa sirom, kuhanim krumpirom, kiselim vrhnjem, porilukom i limunom
655 kcal
Losos s krumpirom
430 kcal
Začinjeni losos s heljdom i cvjetačom
332 kcal
Kuhani komadi lososa
475 kcal
Grilani losos s pečenim krumpirićima, pirjanim gljivama i salatom od miješanog lisnatog povrća
792 kcal
Pečeni file lososa s kožom
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Salata od škampa na tostu
455 kcal
Ikra od lososa s crvenim lukom, majonezom i koprom
433 kcal
Ikra lososa s crvenim lukom i majonezom
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Losos pečen sa začinskim biljem, šparogama i limunom
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Bowl s glaziranim lososom, edamameom, krastavcem, mladim lukom i sezamom
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Tradicionalni japanski doručak
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratin od lososa, rajčice, špinata i zobenih pahuljica
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Plata miješanog nigiri sushija
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Losos s koricom od rajčice i topljenim sirom
520 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode
620 kcal
Losos na hongkonški način s aromatičnom soja glazurom
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Doručak pladanj s dimljenim lososom, mekanim jajima, mini palačinkama i krafnom s ružičastom glazurom
768 kcal
Brunch tanjur s dimljenim lososom, kremastom kajganom, mini krafnom i mini palačinkama
724 kcal
Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i chili-lime preljevom
365 kcal
Miješani sushi pladanj s tamagom
430 kcal
Ljute sushi rolice sa lososom i sezamom
320 kcal
Miješani brunch tanjur
760 kcal
Plata za doručak i brunch
722 kcal
Losos sa salsom od rajčice i kukuruza
430 kcal
Losos s pečenim batatom i kremom od banane i avokada
620 kcal