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Losos s pečenim batatom i kremom od banane i avokada

Losos s pečenim batatom i kremom od banane i avokada
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Nutritivne vrijednosti

Po porciji od 450 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 620 kcal
31% DV
Ukupne masti 32.0g
49% DV
Ukupni ugljikohidrati 45.0g
15% DV
Proteini 34.0g
68% DV

O proizvodu

Zasitan slani bowl s pečenim batatom i sočnim lososom, preliven kremastim avokadom i blagim pireom od banane za dašak prirodne slatkoće. Ova kombinacija donosi ravnotežu zdravih masnoća, proteina i složenih ugljikohidrata u šarenom i zasitnom jelu.

Sastojci

Losos s pečenim batatom i kremom od banane i avokada

Uvod


Ova zdjela temelji se na kontrastu: slatkoći pečenog batata, bogatstvu lososa i hladnoj, zaokruženoj kremi od banane i avokada. Jelo treba djelovati skladno i promišljeno, pri čemu je svaki element jasno izražen, a ipak usklađen. Njegov uspjeh ovisi o urednom pečenju, preciznom začinjavanju i kremi koja ostaje podatna, a ne teška.

Osnovne informacije o receptu


  • Kategorija jela: Topla zdjela

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta jela: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 450 g

  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 25 minuta

  • Ukupno vrijeme: 40 minuta

  • Zahtjevnost: Srednje zahtjevno


    • Oprema


  • Lim za pečenje

  • Mali lonac

  • Blender ili multipraktik

  • Zdjela za miješanje

  • Lopatica za ribu

  • Kuhinjska vaga


    • Sastojci



    Pečeni batat


  • 180 g batata, oguljenog i narezanog na jednake kocke od 2 cm


    • Losos


  • 140 g fileta lososa, bez kože ako je potrebno


    • Krema od banane i avokada


  • 40 g banane, oguljene

  • 50 g avokada, oguljenog i bez koštice


    • Priprema


  • 1. Zagrijte pećnicu na 200°C. Obložite lim za pečenje i rasporedite batat u jednom sloju. Pecite 20 do 25 minuta, jednom okrenite na polovici pečenja, dok rubovi lagano ne karameliziraju, a sredina ne omekša bez tvrdog središta.


  • 2. Dok se batat peče, pripremite kremu od banane i avokada. Stavite bananu i avokado u blender ili multipraktik i miksajte dok smjesa ne postane potpuno glatka, svijetla i dovoljno gusta da zadrži mekani trag. Tekstura treba biti kremasta, ne prozračna ni rijetka.


  • 3. Losos lagano posolite po želji, zatim ga stavite u mali lonac s tek toliko vode da dopire do polovice njegove visine. Zakuhajte do vrlo laganog vrenja na srednje jakoj vatri, zatim smanjite na laganu vatru i poširajte 6 do 8 minuta, ovisno o debljini, dok meso ne postane neprozirno i ne počne se odvajati u sočne listiće, a tek nestane prozirnost u sredini.


  • 4. Pažljivo izvadite losos i pustite da se kratko ocijedi. Površina treba ostati sjajna i netaknuta, ne raspadnuta ni suha.


  • 5. Rasporedite pečeni batat na dno tople zdjele. Uz njega položite losos u urednim, izdašnim komadima. Žlicom stavite kremu od banane i avokada u glatkom luku ili u obliku quenelle pokraj ribe, pazeći da svaka komponenta ostane jasno odvojena.


    • Završavanje i posluživanje


    Poslužite odmah dok je batat topao, a losos ostaje nježan. Tanjur treba uravnotežiti toplinu, mekoću i bogatstvo, pri čemu krema pruža hladan i čist kontrast.

    Profesionalne napomene


  • Batat narežite ravnomjerno kako bi se pekao istom brzinom i zadržao oblik.

  • Losos držite tek na vrlo laganom vrenju; prejaka toplina stisnut će meso i zamutiti završni dojam.

  • Kremu miksajte samo dok ne postane glatka. Pretjerano miksanje narušit će teksturu i ublažiti okus.
    • Bez glutenaBez mliječnih proizvodaPaleoMediteranskaUravnotežena
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