banana
Banana je slatko tropsko voće s 89 kalorija na 100 g. Bogata je kalijem i često se jede svježa ili koristi u smoothiejima i kolačima.
O proizvodu
Banana je mekano, slatko tropsko voće kremaste teksture i blagog okusa. Najčešće se jede svježa, miksana u smoothiejima, peče u kruhu i desertima ili se koristi za prirodnu slatkoću u žitaricama i zobenoj kaši.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
89 kcal
4% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Tiamin (B1)0.1g
Ukupni ugljikohidrati
22.8g
8% DV
Folat (B9)2.6g
Vitamin B1212.2g
Biotin (B7)5.4g
Proteini
1.1g
2% DV
Biljni proteini1.1g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 9.8mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Tiamin (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.7mg | 4% | |
| Pantotenska kiselina (B5) | 0.3mg | 7% | |
| Vitamin B6 | 0.4mg | 22% | |
| Folat (B9) | 20.0mcg | 5% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 5.0mg | 1% | |
| Bakar | 78.0mcg | 9% | |
| Željezo | 0.3mg | 1% | |
| Magnezij | 27.0mg | 6% | |
| Fosfor | 22.0mg | 3% | |
| Kalij | 358.0mg | 8% | |
| Selen | 1.0mcg | 2% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.1mg | 1% |
Recepti sa sastojkom banana (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Zobena kaša s bananom, mlijekom, sjemenkama suncokreta i medom
260 kcal
Zdjela jogurta s kivijem, bananom, suncokretovim sjemenkama, lješnjacima i zobi
293 kcal
Zdjela jogurta s jabukom, dinjom, miješanim orašastim plodovima i grožđicama
273 kcal
Višezrnati tost s maslacem od kikirikija, bananom i medom
334 kcal
Zdjela grčkog jogurta s bananom, kivijem, mangom, jabukom i maslacem od kikirikija
322 kcal
Banana s Willards Cheas Naks kukuruznim snackom s okusom sira
311 kcal
Zobena kaša s jabukom, bananom, bademom i mlijekom
238 kcal
Grozd banana
631 kcal
Banana
420 kcal
Integralni kruh s američkim sirom i senfom, komadićem banane i pistacijama
278 kcal
Pola banana s pistacijama i tostom sa sirom i senfom
287 kcal
Banana
525 kcal
Banana i rebrasti čips od krumpira
401 kcal
Banana
105 kcal
Banana s pečenim batatom
291 kcal
Pržena jaja s bananom
244 kcal
Zobene palačinke sa šlagom, zgnječenom bananom i džemom od maline
520 kcal
Banana
105 kcal
Zobena kaša s bananom, crvenim grožđem i mlijekom
255 kcal
Voćna salata s običnim jogurtom
220 kcal
Belgijski vafli s jogurtom, bananom, jagodama i čokoladno-lješnjak namazom
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Zdjela jogurta s bobičastim voćem, bananom i lješnjacima
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Banana
105 kcal
Banana
105 kcal
Banana
105 kcal
Banana kruh s orasima
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Acai bowl s bananom i maslacem od kikirikija
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Veganska zdjela sladoleda s maslacem od kikirikija, bananom i orašastim plodovima
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Doručak pladanj s dimljenim lososom, mekanim jajima, mini palačinkama i krafnom s ružičastom glazurom
768 kcal
Brunch tanjur s dimljenim lososom, kremastom kajganom, mini krafnom i mini palačinkama
724 kcal
Miješani brunch tanjur
760 kcal
Plata za doručak i brunch
722 kcal
Losos s pečenim batatom i kremom od banane i avokada
620 kcal