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Plata za doručak i brunch

Plata za doručak i brunch
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Nutritivne vrijednosti

Po porciji od 344 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 722 kcal
36% DV
Ukupne masti 35.2g
54% DV
Mononezasićene masti16.4g
Polinezasićene masti7.2g
Zasićene masti10.1g
Trans masti0.3g
Ukupni ugljikohidrati 81.6g
27% DV
Vlakna6.7g
Škrob44.1g
Šećeri30.8g
Proteini 20.4g
41% DV
Životinjski proteini13.8g
Biljni proteini6.6g

O proizvodu

Miješana slatko-slana plata za doručak s pecivom, voćem, jajima, dimljenim lososom, krumpirom i malim palačinkama. Sadrži više ugljikohidrata i masti, uz umjerenu količinu proteina i skromnu količinu vlakana.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)11.2mcg37%
Kolin138.0mg25%
Folat (B9)74.0mcg19%
Niacin (B3)3.8mg24%
Pantotenska kiselina (B5)1.7mg34%
Riboflavin (B2)0.5mg35%
Tiamin (B1)0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij132.0mg13%
Bakar180.0mcg20%
Željezo2.6mg14%
Magnezij41.0mg10%
Fosfor256.0mg37%
Kalij612.0mg13%
Selen24.0mcg44%
Natrij734.0mg32%
Cink1.9mg17%

Pladanj za doručak i brunch

Miješani pladanj za doručak i međuobrok sa slatkim i slanim jelima za doručak, voćem i sirom. Nije riječ o jednom klasičnom jelu, nego o složenom brunch tanjuru.

Sastojci


  • Mini krafna s glazurom 25 g

  • Ružičasta glazura 8 g

  • Mrvice za posipanje 2 g

  • Dimljeni losos 35 g

  • Kajgana 65 g

  • Maslac 8 g

  • Banana 45 g

  • Mini palačinke 40 g

  • Popečak od krumpira 55 g

  • Biljno ulje 10 g

  • Zeleno grožđe 18 g

  • Naranča 15 g

  • Krastavac 12 g

  • Feta sir 6 g


    • Ukupno: 344 g

    Upute


  • 1. Zagrijte biljno ulje u tavi i pecite popečak od krumpira dok ne postane hrskav.

  • 2. Pripremite kajganu na maslacu dok se tek ne stisne.

  • 3. Kratko zagrijte mini palačinke.

  • 4. Na tanjur rasporedite dimljeni losos, kajganu, popečak od krumpira, mini palačinke, voće, krastavac i fetu.

  • 5. Sa strane stavite mini krafnu s glazurom i završite ružičastom glazurom i mrvicama za posipanje.


    • Vrijeme pripreme i kuhanja


    Vrijeme pripreme: 10 minuta
    Vrijeme kuhanja: 10 minuta

    Korisni savjeti


  • Losos držite rashlađenim do posluživanja.

  • Poslužite slatke i slane sastojke odvojeno za najbolju teksturu.

  • Nemojte prepeći jaja; ovdje je najbolja mekana kajgana.
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