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Losos s koricom od rajčice i topljenim sirom

Losos s koricom od rajčice i topljenim sirom
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Nutritivne vrijednosti

Po porciji od 320 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 34.0g
52% DV
Ukupni ugljikohidrati 8.0g
3% DV
Proteini 45.0g
90% DV

O proizvodu

Jednostavno pečeno jelo od lososa s sočnim rajčicama i topljenim sirom za pun, blago kiselkast okus. Rajčice unose svježinu, a sir stvara bogat, kremast sloj preko meke ribe.

Sastojci

Losos s koricom od rajčice i otopljenim sirom

Uvod


Ovo je studija suzdržanosti: čisti losos, zrela rajčica i završetak s otopljenim sirom spojeni su preciznim tempiranjem. Rajčica daje svježinu i kiselost, sir daje dubinu i podatnu koricu, a riba ostaje središte tanjura. Kada se pravilno pripremi, jelo je živopisno, uravnoteženo i potpuno bez suviška.

Osnovne informacije o receptu


  • Kategorija jela: Glavno jelo

  • Kuhinja ili podrijetlo: Suvremena europska

  • Vrsta obroka: Večera

  • Prinos: 1 porcija

  • Veličina porcije: 320 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 15 minuta

  • Ukupno vrijeme: 25 minuta

  • Težina pripreme: Srednje zahtjevno


    • Oprema


  • Tava otporna na pećnicu ili mala tava za pirjanje

  • Lim za pečenje

  • Papir za pečenje

  • Fini ribež ili četverostrani ribež

  • Oštar nož

  • Lopatica


    • Sastojci


    Glavna komponenta


  • File lososa, bez kože: 220 g

  • Rajčice, vrlo zrele i čvrste, sitno narezane na kockice: 70 g

  • Sir, sitno nariban: 30 g


    • Postupak


  • 1. Zagrijte pećnicu na 220°C. Mali lim za pečenje obložite papirom za pečenje i stavite tavu otpornu na pećnicu na srednje jaku do jaku vatru na 2 minute.


  • 2. Posušite losos tapkanjem. Ovdje se ne dodaju začini; jelo se oslanja na prirodnu koncentraciju sastojaka. Stavite losos u vruću tavu i pecite 2 minute s prve strane, dok se ne stvori lagano zlatna korica.


  • 3. Okrenite losos i pecite 1 minutu s druge strane. Površina bi trebala ostati većinom sirova; cilj je struktura, a ne potpuno pečenje u ovoj fazi.


  • 4. Premjestite losos na pripremljeni lim. Ravnomjerno rasporedite rajčice narezane na kockice po vrhu, pazeći da sloj ostane uredan i kompaktan. Prekrijte rajčice naribanim sirom u ravnomjernom, tankom sloju.


  • 5. Pecite 6 do 8 minuta, dok se sir potpuno ne otopi i na rubovima ne poprimi blijedozlatnu boju, a losos ne postane jedva neproziran do sredine. Meso bi se pod blagim pritiskom trebalo odvajati u čiste listiće i ostati sočno.


  • 6. Ostavite losos da odstoji 2 minute prije posluživanja na tanjuru. To omogućuje da se sokovi slegnu, a sir stisne u povezanu koricu.


    • Serviranje i posluživanje


    Stavite losos malo izvan središta na zagrijani tanjur, pazeći da korica od rajčice i sira ostane netaknuta. Poslužite odmah, dok je gornji sloj još otopljen, a riba ostaje mekana, pri čemu korica daje precizan kontrast mekom mesu ispod.

    Profesionalne napomene


  • Koristite rajčice koje su zrele, ali ne vodenaste; višak vlage oslabit će koricu.

  • Sir naribajte sitno kako bi se otopio prije nego što se losos prepeče.

  • Završna tekstura treba biti hrskava na rubovima, podatna u sredini i ispod nadjeva jasno listićava.
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