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Losos na hongkonški način s aromatičnom soja glazurom

Losos na hongkonški način s aromatičnom soja glazurom
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Nutritivne vrijednosti

Po porciji od 220 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 420 kcal
21% DV
Ukupne masti 26.0g
40% DV
Mononezasićene masti10.0g
Polinezasićene masti7.0g
Zasićene masti5.0g
Ukupni ugljikohidrati 10.0g
3% DV
Vlakna1.0g
Škrob6.0g
Šećeri4.0g
Proteini 34.0g
68% DV
Životinjski proteini34.0g

O proizvodu

Losos pripremljen u tradicionalnom slanom umaku na hongkonški način, najčešće kratko zapečen na tavi ili lagano pirjan.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)6.0mcg20%
Kolin120.0mg22%
Folat (B9)25.0mcg6%
Niacin (B3)12.0mg75%
Pantotenska kiselina (B5)3.0mg60%
Riboflavin (B2)0.3mg23%
Tiamin (B1)0.2mg17%
Vitamin A60.0mcg7%
Vitamin B124.5mcg188%
Vitamin B61.1mg65%
Vitamin C2.0mg2%
Vitamin D12.0mcg60%
Vitamin E3.0mg20%
Vitamin K1.0mcg1%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij35.0mg4%
Krom2.0mcg6%
Bakar0.1mcg0%
Jod35.0mcg23%
Željezo1.2mg7%
Magnezij45.0mg11%
Mangan0.1mg2%
Molibden5.0mcg11%
Fosfor380.0mg54%
Kalij650.0mg14%
Selen45.0mcg82%
Natrij750.0mg33%
Cink1.2mg11%

Losos na hongkonški način s aromatičnom sojinom glazurom

Jelo tihe preciznosti, ova priprema suprotstavlja bogatstvo lososa dubini umaka na bazi soje na hongkonški način. Kuhanje je kratko i precizno, čuvajući vlažnu, svilenkastu unutrašnjost dok se na površini stvara lakirani sloj suzdržanog intenziteta. To je skladno komponiran tanjur, izravan u okusu i discipliniran u završnici.

Osnove recepta



  • Kategorija jela: Glavno jelo

  • Kuhinja ili podrijetlo: Hongkonški stil

  • Vrsta slijeda: Plodovi mora

  • Prinos: 1 porcija

  • Veličina porcije: 220 g

  • Vrijeme pripreme: 5 minuta

  • Vrijeme kuhanja: 8 minuta

  • Ukupno vrijeme: 13 minuta

  • Težina pripreme: Lako


    • Oprema



  • Teška tava za pirjanje, 24 cm

  • Mala zdjela za miješanje

  • Lopatica ili lopatica za ribu

  • Tanjur za posluživanje


    • Sastojci



    Glavna komponenta


  • File lososa, s kožom ako je dostupno: 170 g


    • Umak i začini


  • Umak na bazi soje na hongkonški način: 30 g

  • Aromatični sastojci i začini, sitno pripremljeni: 10 g


    • Masnoća za kuhanje


  • Ulje za kuhanje: 10 g


    • Postupak



  • 1. Posušite file lososa papirnatim ručnikom. Površina mora biti bez vlage kako bi se riba pravilno zapekla, a glazura ravnomjerno prionula.


  • 2. Zagrijte ulje za kuhanje u tavi za pirjanje na srednje jakoj vatri 1 minutu, dok ulje ne počne svjetlucati i slobodno se razlijevati po tavi.


  • 3. Stavite lososa u tavu prezentacijskom stranom prema dolje. Pecite 3 minute bez pomicanja, dok donja strana ne postane duboko zlatna i dok se ne odvaja čisto od tave.


  • 4. Okrenite lososa i pecite 2 minute s druge strane. Meso treba ostati jedva neprozirno uz rubove, a u sredini još blago prozirno.


  • 5. Dodajte aromatične sastojke i začine u tavu te ih kratko promiješajte u vrućem ulju 15 do 20 sekundi, samo dok ne zamirišu.


  • 6. Dodajte umak na bazi soje na hongkonški način i neprestano ga žlicom prelijevajte preko lososa 1 minutu. Umak se treba lagano reducirati i obložiti ribu sjajnim, koncentriranim slojem.


  • 7. Maknite tavu s vatre i ostavite lososa da odmori u glazuri 1 minutu. Meso bi se trebalo stabilizirati u vlažnu, nježnu završnicu s delikatnim listanjem.


    • Serviranje i slaganje na tanjur



    Postavite lososa malo izvan središta na topli tanjur i prelijte ga preostalom glazurom. Poslužite ga s čistim rubom i vidljivim sjajem, dopuštajući umaku da uokviri ribu umjesto da je prekrije.

    Profesionalne napomene



  • Držite toplinu pod kontrolom; prejaka vatra stisnut će lososa prije nego što se glazura stigne formirati.

  • Umak treba lakirati ribu, a ne skupljati se ispod nje.

  • Poslužite odmah, dok je površina još sjajna, a unutrašnjost i dalje podatna.
    • S niskim udjelom ugljikohidrataBez glutenaBez mliječnih proizvodaPaleoMediteranska
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