Početna / world / Europa / Estonija / Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode

Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode

Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode
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Nutritivne vrijednosti

Po porciji od 245 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 620 kcal
31% DV
Ukupne masti 41.8g
64% DV
Mononezasićene masti19.8g
Polinezasićene masti7.1g
Zasićene masti12.9g
Trans masti0.3g
Ukupni ugljikohidrati 39.2g
13% DV
Vlakna2.3g
Škrob25.1g
Šećeri11.8g
Proteini 24.5g
49% DV
Životinjski proteini20.8g
Miješani / prerađeni proteini1.0g
Biljni proteini2.7g

O proizvodu

Obilan doručak s puno kalorija i masti iz slanine, jajeta, ulja za prženje i krafne. Sadrži umjerenu količinu proteina te umjerene ugljikohidrate, ponajviše iz punjene krafne i krumpira.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)13.4mcg45%
Kolin178.0mg32%
Folat (B9)58.0mcg14%
Niacin (B3)5.9mg37%
Pantotenska kiselina (B5)1.4mg27%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.5mg43%
Vitamin A132.0mcg15%
Vitamin B121.9mcg79%
Vitamin B60.3mg17%
Vitamin C6.8mg8%
Vitamin D1.9mcg10%
Vitamin E1.6mg11%
Vitamin K8.7mcg7%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij54.0mg5%
Bakar140.0mcg16%
Željezo2.6mg14%
Magnezij29.0mg7%
Fosfor274.0mg39%
Kalij463.0mg10%
Selen34.0mcg62%
Natrij1120.0mg49%
Cink2.3mg21%

Jutarnji tanjur s pečenim jajetom, slaninom, dimljenim lososom, kriškom krumpira i krafnom s džemom od jagoda

Uvod


Ovo je tanjur za doručak izgrađen na kontrastu: slano nasuprot slatkom, dimljeno nasuprot bogatom, hrskavo nasuprot mekom. Elementi su jednostavni, ali njihov raspored mora biti discipliniran, kako bi svaki zalogaj bio jasno čitljiv, a tanjur ostao skladan umjesto pretrpan. Posluženo odmah, nudi puni luk jutra u jednoj preciznoj prezentaciji.

Osnovne informacije o receptu


  • Kategorija jela: Tanjur za doručak

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta obroka: Doručak

  • Prinos: 1 tanjur

  • Veličina porcije: 245 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 15 minuta

  • Ukupno vrijeme: 25 minuta

  • Težina pripreme: Lako


  • Oprema


  • 1 teška tava

  • 1 mali lim

  • 1 perforirana lopatica

  • 1 lopatica za ribu ili široka lopatica

  • 1 tanjur obložen papirom za ocjeđivanje

  • 1 tanjur za posluživanje


  • Sastojci


    Glavne komponente


  • 1 pečeno jaje, 50 g

  • Slanina, 35 g

  • Dimljeni losos, 30 g

  • Krumpir, 80 g, narezan u jednu krišku

  • Krafna s džemom od jagoda, 50 g

  • Biljno ulje, 10 g


  • Postupak


  • 1. Zagrijte pećnicu na 220°C. Stavite krišku krumpira na mali lim i ravnomjerno je premažite s 5 g biljnog ulja. Pecite 15 minuta, okrećući jednom na pola pečenja, dok površina ne postane tamnozlatna, a unutrašnjost mekana kada se probode.


  • 2. Dok se krumpir peče, stavite slaninu u tešku tavu na srednju vatru. Pecite 4 do 5 minuta, okrećući prema potrebi, dok se masnoća ne otopi, a slanina ravnomjerno ne posmeđi s hrskavim rubovima. Prebacite na tanjur obložen papirom i držite toplim.


  • 3. Po potrebi dodajte preostalih 5 g biljnog ulja u tavu, zatim ispecite jaje na srednjoj vatri 2 do 3 minute. Bjelanjak mora biti potpuno pečen, rubovi lagano hrskavi, a žumanjak ostati mekan, ali ne toliko tekuć da pukne pri premještanju.


  • 4. Dimljeni losos zagrijte samo dodirom s preostalom toplinom tanjura; nemojte ga kuhati. Treba ostati podatljiv, sjajan i hladan na dodir.


  • 5. Po potrebi čisto prerežite krafnu s džemom napola radi prezentacije, pazeći da nadjev ostane netaknut. Treba ostati mekana, s vidljivim džemom u sredini i nenagnječenom vanjštinom.


  • Slaganje na tanjur i posluživanje


    Postavite krišku krumpira malo izvan središta kao oslonac. Naslonite slaninu uz nju, složite dimljeni losos u opuštenu vrpcu i stavite pečeno jaje sa žumanjkom okrenutim prema gore. Završite tako da krafnu postavite odvojeno od slanih elemenata kako bi se tanjur čitao u dva jasna slijeda: sol i dim, zatim slatkoća.

    Profesionalne napomene


  • Krumpir se mora peći dok vanjština ne dobije odgovarajuću boju; blijeda kožica slabi tanjur.

  • Držite losos podalje od topline. Njegova tekstura treba ostati svilenkasta, ne neprozirna.

  • Jaje pecite u čistoj tavi kako bi se bjelanjak uredno ispekao, a rubovi ostali pod kontrolom.

  • Krafnu treba poslužiti posljednju i bez dodira s parom, kako bi zadržala meku sredinu i središte ispunjeno džemom.
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