krumpir
Krumpir je škrobni gomolj sa 77 kalorija na 100 g i kalijem te vitaminom C za svakodnevna jela.
O proizvodu
Krumpir je škrobni gomolj blagog, zemljanog okusa koji nakon kuhanja može imati rahlu ili kremastu teksturu. Često se kuha, peče, gnječi u pire, prži ili koristi u juhama, varivima i salatama.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
77 kcal
4% DV
Ukupne masti
0.1g
0% DV
Ukupni ugljikohidrati
17.5g
6% DV
Folat (B9)2.1g
Vitamin B120.8g
Biotin (B7)15.0g
Proteini
2.0g
4% DV
Biljni proteini2.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 12.1mg | 2% | |
| Folat (B9) | 15.0mcg | 4% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantotenska kiselina (B5) | 0.3mg | 6% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Tiamin (B1) | 0.1mg | 7% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.0mcg | 2% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 12.0mg | 1% | |
| Bakar | 167.0mcg | 19% | |
| Željezo | 0.8mg | 5% | |
| Magnezij | 23.0mg | 5% | |
| Fosfor | 57.0mg | 8% | |
| Kalij | 425.0mg | 9% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 6.0mg | 0% | |
| Cink | 0.3mg | 3% |
Recepti sa sastojkom krumpir (100)
Bakalar pečen na tavi s pire krumpirom, glaziranom mrkvom i umakom od vrhnja i vlasca
498 kcal
Zdjela s pečenim mladim krumpirom, povrćem i piletinom
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips u pivskom tijestu s tartar umakom, limunom i koprom
1175 kcal
Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's hrskavi pileći burger s pomfritom
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Švedske mesne okruglice s valovitim pomfritom, pire krumpirom, umakom od brusnice i zelenom salatom
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's obrok s Double Cheeseburgerom, krumpirićima i gaziranim pićem
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Čips od krumpira u zdjeli za posluživanje
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki s krumpirom i béarnaise umakom
720 kcal
McDonald's pomfrit, mala porcija
230 kcal
McDonald's pomfrit (mala porcija)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Cheeseburger sa slaninom i punjeni pomfrit sa sirom
1560 kcal
Rep jastoga sa šparogama, krumpirom, tikvicama i kremastim umakom od maslaca
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Kremasti njoki s mljevenom govedinom iz tave
1760 kcal
Rep jastoga sa šparogama, krumpirom, tikvicama i umakom od maslaca i vrhnja
456 kcal
Kremasti njoki s govedinom i brokulom
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise s dodatnim maslinovim uljem
620 kcal
Bife a la Parrilla s chimichurrijem i pečenim krumpirom
780 kcal
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
760 kcal
Pileće okruglice s baršunastim pireom od krumpira i smeđim umakom
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Zapečenac od piletine, batata i krumpira sa sirom
980 kcal
Tava s govedinom i krumpirom s hrskavim rubovima
620 kcal
Bowl s pečenim batatom, gljivama i špinatom s relishom od rajčice i bobičastog voća
420 kcal
Jutarnji tanjur s prženim jajetom, slaninom, dimljenim lososom, krumpirom i krafnom s džemom od jagode
620 kcal
Tandoori piletina s aloo gobijem
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger sa slaninom i lukom s punjenim cheddar krumpirićima
1620 kcal
Grand cheeseburger sa slaninom, karameliziranim lukom i bogatim pomfritom sa sirom
1580 kcal
Hrskavi krumpirovi kolutići poput Pringlesa
150 kcal
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