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Tandoori piletina s aloo gobijem

Tandoori piletina s aloo gobijem
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Nutritivne vrijednosti

Po porciji od 420 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 560 kcal
28% DV
Ukupne masti 28.0g
43% DV
Mononezasićene masti12.0g
Polinezasićene masti6.0g
Zasićene masti7.0g
Ukupni ugljikohidrati 34.0g
11% DV
Vlakna6.0g
Škrob22.0g
Šećeri7.0g
Proteini 42.0g
84% DV
Životinjski proteini40.0g
Biljni proteini2.0g

O proizvodu

Porcija začinjene tandoori piletine poslužena uz aloo gobi od krumpira i cvjetače.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)8.0mcg27%
Kolin110.0mg20%
Folat (B9)55.0mcg14%
Niacin (B3)14.0mg88%
Pantotenska kiselina (B5)2.1mg42%
Riboflavin (B2)0.3mg27%
Tiamin (B1)0.2mg15%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.9mg53%
Vitamin C28.0mg31%
Vitamin D0.4mcg2%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij70.0mg7%
Krom4.0mcg11%
Bakar0.2mcg0%
Jod18.0mcg12%
Željezo2.8mg16%
Magnezij55.0mg13%
Mangan0.3mg15%
Molibden12.0mcg27%
Fosfor320.0mg46%
Kalij920.0mg20%
Selen42.0mcg76%
Natrij780.0mg34%
Cink3.4mg31%

Tandoori piletina s aloo gobijem

Uvod


Ovo jelo spaja dim i začine tandoori piletine s tihim autoritetom aloo gobija. Piletina treba biti duboko začinjena i sočna, dok krumpir i cvjetača trebaju ostati jasno odvojeni, mekani i lagano glazirani, a ne raskuhani do potpune mekoće. Rezultat je skladan tanjur topline, zemljanih nota i ravnoteže.

Osnove recepta


  • Kategorija jela: Glavno jelo

  • Kuhinja ili podrijetlo: Indijska

  • Vrsta obroka: Ručak ili večera

  • Prinos: 1 porcija

  • Veličina porcije: 420 g

  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 25 minuta

  • Ukupno vrijeme: 40 minuta

  • Težina: Srednje zahtjevno


  • Oprema


  • Teška tava ili tava za pirjanje, 24 cm

  • Lim za pečenje ili posuda za pečenje

  • Zdjelu za miješanje

  • Lopatica ili hvataljke

  • Nož i daska za rezanje


  • Sastojci



    Tandoori piletina


  • 220 g tandoori piletine, pripremljene i kuhane


  • Aloo gobi


  • 110 g krumpira, oguljenog i narezanog na kockice od 15 mm

  • 70 g cvjetače, narezane na male cvjetiće

  • 15 g luka, tanko narezanog

  • 10 g rajčice, sitno nasjeckane

  • 5 g ulja ili gheeja


  • Postupak


  • 1. Zagrijte pećnicu na 220°C. Ako je tandoori piletina već kuhana, stavite je na lim i zagrijavajte u pećnici 8 do 10 minuta, dok površina ne bude vruća, a meso ostane sočno. Vanjština treba biti lagano zlaćano-smeđa, ne suha.


  • 2. Zagrijte ulje ili ghee u tavi na srednje jakoj vatri. Dodajte luk i kuhajte 2 minute, stalno miješajući, dok ne postane staklast i tek počne dobivati boju po rubovima.


  • 3. Dodajte krumpir i cvjetaču. Kuhajte 4 minute, okrećući ih u masnoći kako bi dobili lagani sjaj i počeli hvatati malo boje.


  • 4. Dodajte rajčicu i nastavite kuhati 8 do 10 minuta, povremeno miješajući. Rajčica treba omekšati i lagano obložiti povrće; krumpir treba biti mekan do sredine, a cvjetača treba ostati cijela i ugodno čvrsta na zagriz.


  • 5. Kušajte aloo gobi i provjerite ravnotežu teksture i završnog dojma. Povrće treba biti suho i sjajno, a u tavi ne smije biti viška tekućine.


  • 6. Rasporedite vrući aloo gobi na jednu stranu tanjura, a tandoori piletinu stavite pokraj njega. Ostavite piletinu cijelu ili u velikim komadima kako bi njezina tekstura ostala izražena.


  • Serviranje i prezentacija


    Poslužite piletinu i povrće jasno odvojene, tako da duboka boja tandoorija bude u kontrastu sa zlatnim aloo gobijem. Tanjur treba djelovati promišljeno i suzdržano, s povrćem kao urednom bazom i piletinom predstavljenom kao središnjom točkom.

    Profesionalne napomene


  • Povrće treba ostati jasno odvojeno; prekuhavanje će narušiti karakter jela.

  • Rajčica treba samo lagano povezati aloo gobi, nikada ga svesti na umak.

  • Piletinu temeljito zagrijte, ali je nemojte dalje izlagati toplini nakon što se potpuno ugrije.
  • Bez glutenaBez mliječnih proizvodaUravnotežena
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