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Salade Niçoise s dodatnim maslinovim uljem

Salade Niçoise s dodatnim maslinovim uljem
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Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 620 kcal
31% DV
Ukupne masti 42.0g
65% DV
Mononezasićene masti25.0g
Polinezasićene masti8.0g
Zasićene masti7.0g
Ukupni ugljikohidrati 28.0g
9% DV
Vlakna7.0g
Škrob18.0g
Šećeri6.0g
Proteini 32.0g
64% DV
Životinjski proteini28.0g
Biljni proteini4.0g

O proizvodu

Složena salata Niçoise s tunom, povrćem, jajima, krumpirom, maslinama i dodatnim preljevom od maslinovog ulja.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)18.0mcg60%
Kolin240.0mg44%
Folat (B9)85.0mcg21%
Niacin (B3)12.0mg75%
Pantotenska kiselina (B5)2.1mg42%
Riboflavin (B2)0.5mg35%
Tiamin (B1)0.2mg15%
Vitamin A420.0mcg47%
Vitamin B122.2mcg92%
Vitamin B60.7mg38%
Vitamin C28.0mg31%
Vitamin D2.5mcg13%
Vitamin E5.5mg37%
Vitamin K55.0mcg46%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij95.0mg10%
Krom7.0mcg20%
Bakar0.2mcg0%
Jod28.0mcg19%
Željezo3.8mg21%
Magnezij70.0mg17%
Mangan0.5mg20%
Molibden12.0mcg27%
Fosfor320.0mg46%
Kalij780.0mg17%
Selen55.0mcg100%
Natrij720.0mg31%
Cink2.7mg25%

Salade Niçoise s dodatnim maslinovim uljem

Uvod


Salade Niçoise je studija jasnoće: čvrsta tuna, voštani krumpir, nježni grah, zrela rajčica i čista slanoća masline i jajeta. Dodatno maslinovo ulje nije ukras, nego tijelo preljeva, dajući salati punoću, sjaj i dug završetak. Pravilno složena, nije ni rustikalna ni nježna, nego precizna.

Osnove recepta


  • Kategorija jela: Salata

  • Kuhinja ili podrijetlo: francuska, niçoise

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 430 g

  • Vrijeme pripreme: 20 minuta

  • Vrijeme kuhanja: 15 minuta

  • Ukupno vrijeme: 35 minuta

  • Težina: Srednje zahtjevno


  • Oprema


  • Srednje velik lonac

  • Mala zdjela

  • Zdjela za miješanje

  • Oštar nož

  • Daska za rezanje

  • Tanjur za posluživanje


  • Sastojci


    Salata


  • Tuna, 100 g

  • Kuhano jaje, 100 g, oguljeno i prerezano na polovice

  • Krumpir, 90 g, kuhan dok ne omekša taman koliko treba, zatim ohlađen i narezan na kriške

  • Mahune, 50 g, očišćene

  • Rajčice, 60 g, narezane na kriške

  • Masline, 20 g

  • Miješana zelena salata, 30 g


  • Preljev


  • Maslinovo ulje, 25 g

  • Začin za vinaigrette, 5 g


  • Postupak


  • 1. Zakuhajte srednje velik lonac vode do ravnomjernog vrenja. Dodajte mahune i kuhajte 3 do 4 minute, dok ne postanu jarko zelene i tek omekšaju. Odmah ih ocijedite i kratko ohladite kako bi ostale hrskave i živih boja.

  • 2. Ako krumpir već nije kuhan, kuhajte ga na laganoj vatri u blago posoljenoj vodi 12 do 15 minuta, dok nož ne prolazi kroz njega uz lagani otpor. Ocijedite, ohladite tek toliko da se može rukovati njime i narežite na uredne kriške. Unutrašnjost treba zadržati oblik bez mrvljenja.

  • 3. U maloj zdjeli pomiješajte maslinovo ulje i začin za vinaigrette. Tucite pjenjačom dok preljev ne postane potpuno emulgiran i sjajan.

  • 4. Na tanjur za posluživanje rasporedite miješanu zelenu salatu kao podlogu. Krumpir, mahune, rajčice, masline i tunu složite u odvojene dijelove umjesto da ih miješate. Polovice kuhanog jajeta stavite na istaknuto mjesto tako da žumanjak ostane vidljiv.

  • 5. Žlicom ravnomjerno rasporedite preljev preko salate, tako da obloži sastojke bez stvaranja lokvica. Gotova salata treba se lagano sjajiti, a svaka sastavnica i dalje biti jasno definirana.


  • Serviranje i posluživanje


    Poslužite odmah na širokom tanjuru, sa sastojcima raspoređenima u uravnoteženu, promišljenu kompoziciju. Salata treba djelovati složeno i obilno, pri čemu maslinovo ulje povezuje elemente, a tuna i jaje daju tanjuru njegovu punoću.

    Profesionalne napomene


  • Krumpir neka ostane voštan i cjelovit; brašnasta tekstura slabi salatu.

  • Mahune moraju ostati svijetle i blago čvrste kako bi se sačuvao kontrast.

  • Začinite tek u posljednjem trenutku kako bi zelena salata ostala svježa, a ulje ostalo čisto na tanjuru.
  • Bez glutenaBez mliječnih proizvodaMediteranskaUravnotežena
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