tuna
Tuna je nemasna riba sa 132 kalorije na 100 g i puno proteina, a fosfor je čini odličnom za salate i svakodnevna jela.
O proizvodu
Tuna je nemasna riba blagog okusa i čvrste teksture. Često se jede svježa ili konzervirana, pečena na roštilju ili kratko zapečena. Široko se koristi u salatama, sendvičima, sushiju i jelima od tjestenine.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
132 kcal
7% DV
Ukupne masti
1.0g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamin (B1)0.3g
Ukupni ugljikohidrati
0.0g
0% DV
Proteini
28.3g
57% DV
Životinjski proteini28.3g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 65.0mg | 12% | |
| Vitamin A | 20.0mcg | 2% | |
| Tiamin (B1) | 0.1mg | 8% | |
| Vitamin B12 | 2.5mcg | 104% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 18.0mg | 113% | |
| Pantotenska kiselina (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.9mg | 53% | |
| Folat (B9) | 2.0mcg | 1% | |
| Vitamin D | 1.7mcg | 9% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 8.0mg | 1% | |
| Bakar | 90.0mcg | 10% | |
| Željezo | 1.0mg | 6% | |
| Magnezij | 50.0mg | 12% | |
| Fosfor | 254.0mg | 36% | |
| Kalij | 252.0mg | 5% | |
| Selen | 80.0mcg | 145% | |
| Natrij | 37.0mg | 2% | |
| Cink | 0.8mg | 7% |
Recepti sa sastojkom tuna (36)
Preklopljeni tortilla wrap s tunom, cheddarom, majonezom, rajčicom, zelenom salatom i kiselim krastavcima
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salata od krastavaca s tunom i crvenim lukom
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade Niçoise s dodatnim maslinovim uljem
620 kcal
Plata miješanog nigiri sushija
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Ručno rezani sushi zalogaji s mljevenom tunom, morskim ježincem i mladim lukom
290 kcal
Miješani sushi pladanj s tamagom
430 kcal
Salata od tune s mangom, avokadom i grčkim jogurtom s češnjakom
520 kcal