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Bowl s pečenim batatom, gljivama i špinatom s relishom od rajčice i bobičastog voća

Bowl s pečenim batatom, gljivama i špinatom s relishom od rajčice i bobičastog voća
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Nutritivne vrijednosti

Po porciji od 650 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 420 kcal
21% DV
Ukupne masti 18.0g
28% DV
Ukupni ugljikohidrati 58.0g
19% DV
Proteini 10.0g
20% DV

O proizvodu

Topli povrtni bowl s pečenim batatom, gljivama i špinatom u maslinovu ulju, prekriven svježim rajčicama i osvježavajućim relishom od bobičastog voća. Spaja slane i slatkaste note te zemljane i sočne okuse.

Sastojci

Zdjela s pečenim batatom, gljivama i špinatom uz relish od rajčice i bobičastog voća

Uvod



Ova zdjela temelji se na kontrastu: slatkoći pečenog batata, dubini gljiva i svježem relishu koji jasno presijeca punoću okusa. Špinat se koristi suzdržano, tek toliko da donese svježinu i strukturu bez prikrivanja pečenih elemenata. To je složeno jelo, jednostavno po sastavu, ali disciplinirano u ravnoteži.

Osnove recepta



  • Kategorija jela: Topla zdjela bez žitarica

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta jela: Glavno jelo

  • Prinos: 2 porcije

  • Veličina porcije: 325 g

  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 30 minuta

  • Ukupno vrijeme: 45 minuta

  • Težina: Srednje zahtjevno


  • Oprema



  • 1 lim za pečenje

  • 1 velika tava za pirjanje

  • 1 srednja zdjela za miješanje

  • 1 mala zdjela

  • Papir za pečenje

  • Lopatica

  • Kuharski nož

  • Daska za rezanje


  • Sastojci



    Pečeno povrće


  • Batat, oguljen i narezan na kocke od 2 cm — 300 g

  • Maslinovo ulje — 20 g

  • Gljive, očišćene i narezane — 180 g

  • Špinat, bez peteljki — 100 g


  • Relish od rajčice i bobičastog voća


  • Rajčice, sitno narezane na kockice — 140 g

  • Bobičasto voće, sitno nasjeckano — 70 g

  • Maslinovo ulje — 10 g


  • Postupak



  • 1. Zagrijte pećnicu na 220°C. Obložite lim za pečenje papirom za pečenje.


  • 2. Stavite batat u srednju zdjelu s 20 g maslinova ulja i promiješajte dok svaka površina ne bude lagano premazana. Rasporedite ga po limu u jednom sloju. Pecite 18 minuta, zatim okrenite komade i nastavite peći još 8 do 10 minuta, dok rubovi ne porumene, a sredina ne omekša bez tvrdog središta.


  • 3. Dok se batat peče, zagrijte veliku tavu za pirjanje na srednje jakoj vatri. Dodajte gljive i pecite 6 do 8 minuta, miješajući samo po potrebi, dok ne puste svoju vlagu, a zatim poprime duboku zlatnu boju i koncentriranu aromu. Na površini trebaju biti suhe i lagano karamelizirane, ne kuhane na pari.


  • 4. Dodajte špinat u tavu u nekoliko navrata. Miješajte samo dok ne uvene, 30 do 45 sekundi, zatim ga odmah maknite s vatre. Listovi trebaju splasnuti, ali ostati živi u boji i podatni.


  • 5. U maloj zdjeli pomiješajte rajčice, bobičasto voće i 10 g maslinova ulja. Lagano preklopite kako bi voće zadržalo svoj oblik. Relish treba biti sjajan, lagano sočan i izrazito svjež.


  • 6. Kad je batat gotov, pomiješajte ga s gljivama i špinatom. Preklopite samo jednom ili dvaput, tek toliko da se sastojci rasporede bez lomljenja batata.


  • Serviranje



    Podijelite toplu mješavinu u dvije plitke zdjele. Žlicom rasporedite relish od rajčice i bobičastog voća po vrhu i pustite da dio prirodno sklizne među povrće. Poslužite odmah, dok je batat još vruć, gljive i dalje punog okusa, a relish ostaje svjež nasuprot toploj podlozi.

    Profesionalne napomene



  • Pecite batat u jednom sloju; pretrpavanje će omekšati rubove i oslabiti jelo.

  • Gljive moraju porumenjeti, a ne samo omekšati, kako bi zdjeli dale dubinu.

  • Dodajte špinat u posljednjem trenutku kako bi zadržao strukturu i boju.

  • Relish treba ostati nekuhan; njegova je svrha izoštriti tanjur, a ne postati umak.
  • VeganskaVegetarijanskaMediteranskaBez glutenaBez mliječnih proizvodaUravnotežena
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