škampi
Škampi su nemasni plodovi mora s 99 kalorija na 100 g i kolinom. Donose mnogo proteina te gotovo nimalo masti i ugljikohidrata.
O proizvodu
Škampi su mali plodovi mora slatkasta okusa, čvrste, ali nježne teksture. Često se kuhaju, peku na roštilju, pirjaju ili dodaju tjestenini, wok jelima, salatama i drugim jelima od morskih plodova.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
99 kcal
5% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.1g
Ukupni ugljikohidrati
0.2g
0% DV
Proteini
24.0g
48% DV
Životinjski proteini24.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 65.0mg | 12% | |
| Vitamin A | 54.0mcg | 6% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.8mg | 11% | |
| Pantotenska kiselina (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat (B9) | 19.0mcg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.3mg | 9% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 70.0mg | 7% | |
| Željezo | 0.5mg | 3% | |
| Magnezij | 35.0mg | 8% | |
| Fosfor | 245.0mg | 35% | |
| Kalij | 264.0mg | 6% | |
| Selen | 39.6mcg | 72% | |
| Natrij | 111.0mg | 5% | |
| Cink | 1.3mg | 12% |
Recepti sa sastojkom škampi (49)
Pomfrit sa škampima, parmezanom, aiolijem i kečapom uz buffalo pileća krilca s ranch umakom
1775 kcal
Pečena patka i govedina s miješanim povrćem, salatom od krumpira, nadjevom od škampa, kus-kusom i zelenom salatom
915 kcal
Škampi
42 kcal
Škampi
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Salata od škampa na tostu
455 kcal
Kremasta salata od škampa s crvenim lukom, koprom i čilijem
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Stakleni rezanci s kozicama i miješanim povrćem na woku s limetom
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai sa škampima, jajetom, klicama graha i mljevenim kikirikijem
560 kcal
Plata miješanog nigiri sushija
520 kcal
Stakleni rezanci sa škampima, piletinom, kupusom i mladim lukom u glazuri od zelenog curryja
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Paella s plodovima mora sa škampima, dagnjama, vongolama, rakovicom i graškom
2520 kcal
Veliki dim sum banket s rolicama od rižinih rezanaca, okruglicama, pecivima, pilećim nogicama, tripicama i pecivima s kremom od slanog žumanjka
3135 kcal
Hot pot s plodovima mora i povrćem s tofuom, kineskim kupusom i gljivama
365 kcal
Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i chili-lime preljevom
365 kcal
Škampi na pari sa staklenim rezancima i uvelim lisnatim povrćem
255 kcal
Miješani sushi pladanj s tamagom
430 kcal
Salata sa škampima
290 kcal
Sendvič sa salatom od škampa
420 kcal
Škampi u umaku od rajčice sa salatom od grčkog jogurta, krastavca i kopra
500 kcal