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Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama

Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama
Zabilježio/la @hokkaido | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 635 kcal
32% DV
Ukupne masti 43.2g
66% DV
Mononezasićene masti25.9g
Polinezasićene masti8.7g
Zasićene masti6.3g
Ukupni ugljikohidrati 46.8g
16% DV
Vlakna17.6g
Škrob20.8g
Šećeri8.4g
Proteini 18.9g
38% DV
Biljni proteini18.9g

O proizvodu

Biljna salatna zdjela sa slanutkom i humusom, uz avokado i miješano sirovo povrće. Sadrži više zdravih masti i vlakana te umjerenu količinu biljnih proteina i ugljikohidrata.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)11.2mcg37%
Kolin63.4mg12%
Folat (B9)248.0mcg62%
Niacin (B3)2.6mg16%
Pantotenska kiselina (B5)1.7mg34%
Riboflavin (B2)0.2mg17%
Tiamin (B1)0.3mg28%
Vitamin A582.0mcg65%
Vitamin B60.7mg40%
Vitamin C24.1mg27%
Vitamin E5.4mg36%
Vitamin K54.8mcg46%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij146.0mg15%
Bakar842.0mcg94%
Željezo5.7mg32%
Magnezij133.0mg32%
Fosfor322.0mg46%
Kalij1128.0mg24%
Selen9.8mcg18%
Natrij402.0mg17%
Cink3.1mg28%

Zdjela salate s humusom od slanutka, avokadom, hrskavim povrćem i sjemenkama

Uvod


Ova zdjela temelji se na kontrastu: kremasti humus, zreli avokado i mekani slanutak nasuprot čistoj hrskavosti svježeg povrća i suptilnom hrustu sjemenki. Ovo je složena salata, a ne mješavina, pri čemu svaki element zadržava vlastiti karakter. Rezultat treba djelovati izdašno, uravnoteženo i precizno.

Osnovne informacije o receptu


  • Kategorija jela: Zdjela salate

  • Kuhinja ili podrijetlo: Suvremena kuhinja nadahnuta Mediteranom

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 zdjela

  • Veličina porcije: 430 g

  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 0 minuta

  • Ukupno vrijeme: 15 minuta

  • Težina pripreme: Lako


    • Oprema


  • 1 zdjela za miješanje

  • 1 kuharski nož

  • 1 daska za rezanje

  • 1 zdjela za posluživanje


    • Sastojci


  • Slanutak, kuhan i ocijeđen: 120 g

  • Humus: 90 g

  • Avokado, oguljen i narezan na ploške: 70 g

  • Mrkva, oguljena u trakice: 35 g

  • Rajčica, narezana na kockice: 35 g

  • Krastavac, narezan na kockice: 35 g

  • Crveni luk, vrlo tanko narezan: 10 g

  • Lisnato zelenje: 25 g

  • Bučine sjemenke: 5 g

  • Sjemenke sezama: 5 g


    • Postupak


  • 1. Stavite lisnato zelenje u zdjelu za posluživanje i oblikujte rahlu podlogu. Listovi trebaju ostati lagani i nepritisnuti.

  • 2. Žlicom stavite humus u sredinu zdjele i lagano ga razmažite stražnjom stranom žlice, ostavljajući jasno definiranu površinu umjesto da prekrijete podlogu.

  • 3. Rasporedite slanutak oko humusa u urednom luku. Treba ostati jasno odvojen i sjajan, ne zgnječen ni naguran.

  • 4. Položite ploške avokada uz slanutak, zatim dodajte trakice mrkve, rajčicu, krastavac i crveni luk u odvojene, vidljive dijelove. Neka rezane površine budu uredne, a raspored uravnotežen.

  • 5. Ravnomjerno pospite bučine sjemenke i sjemenke sezama po vrhu. Završni sloj treba dodati finu teksturu bez prekrivanja povrća.

  • 6. Poslužite odmah. Zdjela treba djelovati svježe, strukturirano i kremasto, s hrskavim rubovima i bez viška tekućine na dnu.


    • Aranžiranje i posluživanje


    Poslužite u širokoj, plitkoj zdjeli kako bi svaka komponenta ostala vidljiva. Humus treba biti središnji oslonac, a povrće raspoređeno oko njega u odmjerenoj ravnoteži. Završni tanjur treba odavati dojam svježine, obilja i skladne kompozicije.

    Profesionalne napomene


  • Povrće nakon rezanja držite suhim; višak vlage oslabit će humus i razvodniti zdjelu.

  • Luk narežite što tanje kako bi salati dao oštrinu bez da njome dominira.

  • Sjemenke dodajte posljednje kako bi ostale hrskave i aromatične.
    • VegetarijanskaBez glutenaBez mliječnih proizvodaUravnotežena
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